Although there is a kind of fruit that is stinky, many people like to eat it. When it comes to here, many people will know that it is a durian. Durian is known as the "King of Fruits" and has its rich nutritional value. People who like to eat durian will like it very much. People who don't like the taste of durian don't like it. Durian is grown in countries in Southeast Asia, and durians in Thailand are famous.
Durian's name is very nice, linger on, and nostalgia, there is a saying that during the Ming Dynasty, Zheng He’s maritime fleet came to Southeast Asia. When he eats local specialty fruits, he eats durians and durians. The taste was greatly appreciated, but because durian was cooked once a year, Zheng He was named as a nostalgia and later used a homonym to become a durian.
Durian is known as the "King of Fruit" and has its rich nutritional value. Here are the nutrients for 100 grams of durian:
Carbohydrate: 28.3 g
Fat: 3.3g
Protein: 2.6 g
Dietary fiber: 1.7 g
Ash: 0.2g
Vitamin A: 386 μg
Carotene: 20 micrograms
Thiamine: 0.2 mg
Riboflavin: 0.13 mg
Vitamin C: 89 mg
Folic acid: 116.9 micrograms
Niacin: 1.19 mg
Vitamin E: 2.28 mg
Potassium: 453 mg
Phosphorus: 38 mg
Calcium: 217 mg
Sodium: 13.6 mg
Magnesium: 27 mg
Iron: 4.1 mg
Zinc: 25.6 mg
Copper: 1.1 mg
Manganese: 1.1 mg
Iodine: 5.6 μg
Selenium: 3.26 micrograms
Calories: 147 kcal
The amino acids contained in durian are as follows: 676 mg of glutamic acid, 283 mg of aspartic acid, 178 mg of leucine, 168 mg of proline, 146 mg of lysine, 138 mg of arginine, 138 mg of glycine, 119 mg, phenylalanine 102 mg, serine 100 mg, threonine 87 mg, isoleucine 87 mg, alanine 82 mg, cystine 75 mg, tyrosine 49 mg, histidine 45 mg, 20 mg of methionine.
The effect and function of durian
1. relieve dysmenorrhea
Durian is a hot fruit, which is rare in fruits, and the nutritional value of durian is very high. After eating durian, it can relieve blood circulation and relieve dysmenorrhea, and it is recommended that people with cold constitution can eat some durian properly.
2. Enhance immunity
As mentioned in the previous article, durian contains rich in amino acids, and it has a wide range of essential amino acids, except for the absence of tryptophan and Others, and the content of glutamic acid is particularly high. Since the amino acid is an important component of synthetic proteins, nucleic acids, and nucleotides in the human body, eating durian can enhance the body's immune system.
3. Promote appetite
The stench of durian is a very controversial thing. For people who don’t like it, the taste is very unappetizing, but to the person who likes it, the smell of durian can make people feel appetizing. Promote appetite.
4. Constipation prevention
Durian is rich in dietary fiber, dietary fiber can promote gastrointestinal motility, and thus promote bowel movements, but due to the dull taste of durian, you need to drink plenty of water, and if you do not eat boiled water when you eat durian, then durian cellulose Will absorb water from the intestinal tract, so it can not prevent constipation, but will cause constipation problems, so if durian can promote bowel movement, it is necessary to drink plenty of water while eating durian.
5. Prevention and treatment of hypertension
Durian is rich in trace elements, of which potassium and calcium content is particularly high, and potassium is the key substance in the body to maintain osmotic pressure, which helps control high blood pressure.
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