All women want to be young and beautiful forever, and want to have fair skin without daily care. In addition to the use of some necessary cosmetics and exercise outside the diet in recent years has also been very concerned about women, delicious fruits and vegetables in the beauty is not only good results can also be solved. Let's take a look at those skin care foods.
1. Strawberry
Strawberry is a berry with a sugar content as high as 6% -10%, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, with whitening and moisturizing effect. In addition, the strawberry is more suitable for oily skin, has the effect of oil, cleansing the skin, the strawberry squeeze juice can be used as a beauty product surface. Many of the cleansing and nutrient masks now include strawberry ingredients, such as the rare berry polyphenols, which have a good effect on acne.
2, tomatoes
Tomatoes are nutritious and low in calories, and many models rely on eating tomatoes to keep fit. Its rich acid juice can help you balance the skin's pH. For people with dark skin and rough skin, apply tomato dip juice to the face, and wash it with clean water after leaving for about 15 minutes. This will help remove dead skin on the face.
3, cherry
Cherry is a kind of fruit containing more iron and carotene. It is rich in nutrients, and it can help the person with blood and blood deficiency to nourish blood and kidney. 200-300 grams of food before meals can regulate gastrointestinal function and digestive function. Poor people are very good.
4, pineapple
Pineapple is a tropical fruit. Its rich vitamins can not only lighten facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism, and show a healthy state of skin.
5, Apple
Apple is rich in nutrients and is a widely used natural beauty product. It has been regarded as a beauty accessory by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals, and aromatic alcohols. It contains a lot of moisture and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the melanin in the skin.
6, cucumber
The old cucumber is rich in vitamin E, can play a longevity, anti-aging effect; cucumber cucumber enzyme, has a strong biological activity, can effectively promote the body's metabolism. Rub cucumber skin with cucumber juice to moisturize and stretch wrinkles. Calm, eat apples can c. In addition, the rich fruit acid components contained in apple can make the pores open and have acne effect. Propionic acid contained in cucumber inhibits the conversion of sugars to fat. In addition, the cellulose in cucumber has a certain effect on promoting the elimination of putrefaction substances in the human intestinal tract, as well as lowering cholesterol, and can strengthen one's health.
Organic cornstarch is the lightest and most versatile starch. It is made from organic corn through multiple processes. Corn starch contains linoleic acid and vitamin E, which can lower cholesterol levels in the body, thereby reducing the occurrence of arteriosclerosis. It contains more calcium and iron, which can prevent high blood pressure and coronary heart disease. It also contains trace element selenium, which can accelerate the decomposition of oxides in the body and inhibit malignant tumors.
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Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayince.com