According to reports, after participating in high-intensity training, some people believe that water can restore strength, while others cannot withstand the temptation of sports drinks. However, what the athlete really needs after training is actually just a glass of milk.
The researchers found that milk is most effective in supplementing the water and salt that is emitted with sweat. According to tests conducted by the Loughborough University Sports Institute in the United Kingdom, milk is 4 times more powerful than water or sports drinks produced by the Coca-Cola Company for body fluids. Physiologist Susan Slevers said milk is rich in many trace elements that are excreted in sweat, such as sodium, potassium, and other essential salts.
In addition, milk, sugar, fat, and protein are consumed more slowly in the body than other beverages. Shrivers observed how different drinks supplement fluids to a group of men and women. They were in their early 20s, trained in a heated glasshouse, and then drank various drinks according to the researchers’ requirements. The British Journal of Nutrition says that volunteers who drink milk keep body fluids for 4 hours, but people who drink water and sports drink Powerade only maintain about 1 hour of body fluid balance.
Slevers said that milk is cheaper than energy drinks and beverages used to reduce caloric intake. She said: "Milk is an ideal choice for athletes because it can not only provide abundant protein and carbohydrates, but also save money."
Dr Carol Lewis of the Northern Ireland Dairy Products Council stated: "As a method of restoring body fluids after training, milk provides athletes with a large amount of essential vitamins and minerals. Whoever is, it is a kind of A very beneficial drink for health."
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