Oranges are one of the most common fruits in our lives. The benefits of eating oranges are many, and they can be used to revitalize the stomach and quench your thirst, while the skin, nuclei, and epidermis can also be used as medicine. It has the effects of heat, cough and phlegm.
Experts pointed out that: As a common fruit in autumn and winter, the orange can be described as the body is a treasure, eating its flesh for indigestion, thirsty throat, dry cough without sputum embolism have a certain therapeutic effect, but also to prevent cardiovascular disease and diabetes.
Orange peel, also known as "Chenpi", is a common medicinal material. Because of its therapeutic effect, Chen Jiu is better, so it is named Chenpi. Dried orange peel has the effect of moistening dryness. Orange peel burns through the fire, the resistance of the dryness is eliminated and the medicinal properties remain. That is, the fresh orange peel becomes a tangerine peel for a short period of time under the effect of fire. Because the fresh orange has a higher moisture content, the fire-roasted orange is equivalent to the single flavor dried tangerine peel. , Chenpi decoction has a dilated effect on the bronchus, can cure cough and asthma.
Although there are many health effects of oranges, there are nine major food taboos that we must not neglect:
The consumption of oranges taboo 1, can not eat too much: a large number of one-time consumption of oranges, is not beneficial to our health, not only prone to cause stones, more likely to induce the skin yellowing of the "orange disease." When a large amount of heat generated after eating too much orange can not be converted into fat storage in time, the demand for human activities can not be consumed, it will cause the body oversupply of heat, causing disorders of body function and tongue dryness, sore throat, constipation Such phenomenon, that is, people often say "eat more oranges will get angry." At the same time, oranges are rich in VitC. If VitC is ingested excessively, the oxalic acid that is metabolized in the body will increase, which can easily cause urinary stones and kidney stones. Clinical studies have found that too much consumption of citrus fruits causes "orange disease" and the whole body becomes orange-yellow, especially in the palms, soles of the feet, nasolabial furrows, and the periphery of the nostrils. This phenomenon is medically known as carotene. Hyperlipidemia or erythrohemopathy, also known as skin orange yellow disease.
The consumption of oranges taboo Second, children should not eat: If children eat too much oranges, the heat that can not be converted into fat stored in the body, but can not be consumed in time, it will cause the accumulation of "lit", manifested as stomatitis Periodontitis, pharyngitis, and constipation.
The consumption of oranges is contraindicated Third, not with the radish with food: radish into the human body, it will quickly produce a substance called sulfate, and quickly metabolize to produce a thyroid-resistant material - thiocyanate. If you eat oranges at this time, the flavonoids in the oranges will be decomposed in the intestine and converted to hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on the thyroid and affect thyroid function.
The consumption of oranges is contraindicated. 4. Do not eat with milk: The proteins in milk are prone to react with the acid and vitamin C in the oranges, affect digestion and absorption, and can also cause bloating, diarrhea and other symptoms. Do not drink milk within 1 hour before or after eating oranges.
Consumption of orange taboos, five should not eat fasting: Although the benefits of orange, but should eat, should not eat, and it is recommended not to eat oranges on an empty stomach, because orange pulp contains a certain amount of organic acids, easy to stimulate the gastric mucosa.
Cigarettes for food taboos. Six, Yin constitution eat less: orange temperature, eat easy to get angry, especially those who belong to yin deficiency Yang physique, it is best to eat less, or there will be mouth sores, dry mouth, throat Dry pain, constipation and other symptoms.
The consumption of oranges taboo VII, Deficiency elderly eat less: gastrointestinal, kidney, lung function of the elderly should not eat more, so as not to induce abdominal pain, Yaoxisuanruan and other symptoms.
The consumption of oranges taboo 8, fresh orange peel can not be tea: After removal of the oranges are mostly soaked with preservatives and then listed, it is difficult to wash with water, if such orange peel with water as tea, is detrimental to health.
Orange taboos for consumption 9. Do not eat oranges when taking medicines: Oranges are rich in fruit acids and vitamin C. When taking vitamin K, sulfonamides, spironolactone, and potassium supplements, they should not eat oranges.
In summary, the whole orange is a treasure. Although it is delicious and nutritious, it should not be eaten too much at one time, so as to avoid damage to its own health.
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