We all know that when the temperature rises after entering the summer, people feel hot, and naturally, our perspiration will increase. Especially when we are in the hot weather, which is the highest temperature period, then the summer heat has become our life. A big issue. For this reason, Xiao Bian believes that many people will recommend eating seasonal fruits to supplement their energy. Let's take a look at the fruits that are suitable for the summer heat.
Recommendation 1: Watermelon
Melon is crisp, sweet and succulent, rich in glucose, fructose, sucrose, trace elements and various vitamins. It has the functions of clearing away heat, removing thirst, urinating and detoxifying. The peel can be pickled and preserved. Watermelon skin can also be used as medicine to treat nephritis edema, liver disease jaundice, and diabetes. Hot weather during the summer heat, watermelon is a very recommended fruit.
Recommendation 2: Peaches
Sweet and sour, flat, into the liver, large intestine, with Yang Yin Sheng Jin, laxative, asthma effect, attending stomach yin deficiency, thirst in the mouth, intestinal hot, dry stool difficult to resolve. In addition, fresh peaches are mainly due to the fact that peaches have a mild taste and high nutritional value. In addition to peaches containing multiple vitamins and fruit acids and calcium, phosphorus and other inorganic salts, its iron content is 4 to 6 times that of apples and pears.
Recommendation 3: Litchi
The flesh is rich in glucose and sucrose, with a total sugar content of over 70%, ranking first in a variety of fruits, with the effect of supplementing energy and increasing nutrition. Studies have shown that litchi has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, and fatigue. Litchi meat is rich in vitamin c and protein, which helps to enhance the body's immune function and improve disease resistance.
Recommendation 4: Yangmei
Mature from June to July. Chinese medicine believes that Yangmei has the effect of thirst, spleen and appetizers, and more food not only does not hurt the spleen and stomach, but also has the effect of detoxification and dispelling cold. "Compendium of Materia Medica" records that "Yang Mei can quench thirst, and the five internal organs, can clean the stomach and stomach, in addition to irritability." Nutritional analysis believes that Yangmei is rich in vitamin C, glucose, fructose, citric acid, etc., sweet and sour; and Yang Mei Rich in potassium, it can also be used as a supplement to potassium in summer.
Recommendation 5: Mangosteen
Known as "behind the fruit," another major cause is the role played in ancient Southeast Asian medicine. Traditionally, mangosteen has been used to control the temperature of fever and prevent various skin infections. Studies have shown that the peel or skin of mangosteen contains a special substance that not only has antioxidant capacity, but also helps improve the health of the immune system and makes people feel physically and mentally comfortable. Mangosteen has the effect of reducing dryness, cooling, and cooling. Healthy people can eat mangosteen. However, eating three meals a day is enough.
Recommendation 6: Cherry
The cherry of the season is gratifying and very appealing. In general, the iron content of fruits is low, but the iron content per gram of cherries is 5.9 milligrams, which promotes the regeneration of hemoglobin and is suitable for the elderly, children, and women to eat, which can improve anemia. In fact, in addition to raw food, cherries can be used for sparkling wine. They have a high medicinal value and have a certain effect on alleviating lumbar and leg pain caused by rheumatism.
Recommendation 7: Cantaloupe
Also known as muskmelon, the best-to-eat cantaloupe is between June and September each year. Cantaloupe is rich in cellulose, vitamin C, potassium and beta-carotene. At the same time, the water content of cantaloupe is extremely high, 90% of which is water. In the summer, eating cantaloupe helps to supplement the body's loss of water and potassium.
Recommendation 8: Dragon Fruit
It is the seasonal fruit of May and June that can detoxify, detoxify, protect blood, reduce blood fat, and produce blood in season. It can help us prepare and solve many problems in the wet and tropical weather. Dragon fruit is the fruit of choice for weight loss in the summer. It not only clears away heat, but it is also effective in preventing constipation.
Recommendation 9: Mango
The farmer said that “summer eating mango†is the most mature and delicious season for mango before and after the summer heat. Because mangoes contain a lot of vitamins, they often eat mangoes, which can moisturize the skin. Eating mango has the effect of clearing the stomach, and it has a certain antiemetic effect on motion sickness and seasickness.
Recommendation 10: Melon
Rich in malic acid, glucose, amino acids, vitamin C and so on. According to measurements, compared with watermelon, melon water and protein content is less, but the content of aromatic substances, minerals, sugar and vitamin C is significantly higher than that of watermelon. Eating melon in the summer can relieve summer heat, relieve thirst, and also benefit the human liver and intestinal system.
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