Appropriate to eat "cold" and healthy in winter

There are more people and people living in flames, and there seems to be more “when it gets angry” in the winter. Therefore, folks say that eating radish and winter eats ginger in winter. Although the outside world is cold in winter, people wear thick clothes, live warmly, and have less activity. This can cause the body's heat to accumulate and can't be distributed properly. Coupled with the fact that the winter diet has a high calorie content, it can easily cause stomach and lungs to thrive and throats to appear. Dry pain, red eyes, red nose baking, mouth pain and dry mouth, bad mouth, nosebleeds, toothache and other symptoms.

1, suitable to eat cold drinks in winter

Eating cold drinks in winter aims to eliminate “fire”, which is not only quick but also a unique enjoyment. Of course, eating a cold diet in winter also varies from person to person, especially those with poor gastrointestinal function need to be careful. At the same time, cold food can only play a role in taking away part of the body heat, a temporary solution, so may wish to eat some cold foods, such as radish, lotus seeds, egg and so on.

2, appropriate to eat cold dishes in winter

In the cold winter days, people like to eat more fat and high-calorie foods, combined with less outdoor activities, and therefore are prone to gain weight, especially chest, abdomen and buttocks. In order not to increase weight, in addition to paying attention to physical activity, eating more cold dishes can force the body to self-heat and consume more fat to achieve weight loss and ensure health.

3, drink cold water in winter

If you can drink cold water regularly, it can prevent colds, pharyngitis and some skin diseases. In particular, getting a cup of cold water in the morning can increase liver detoxification and kidney discharge, promote metabolism, and enhance immune function, which helps reduce blood pressure and prevent myocardial infarction.