In the diet, the elderly should pay attention to the following seven taboos:
1, bogey more. Should eat less meals, avoid overeating. Excessive diet will cause acute gastrointestinal dilatation, causing gastrointestinal digestion and absorption disorders. Studies have shown that eating less often is a good way to prevent obesity.
2, avoid hard. In old age, loose teeth and low digestive function, the food should be chopped and boiled. The vegetables should use tender leaves and avoid eating too hard and frying or overdrying food.
5, avoid partial eclipse. The diet of the elderly should be diversified, with a reasonable mix of foods, pay attention to some iron-rich, calcium-rich foods, because iron is the main component of synthetic hemoglobin; calcium deficiency prone to bone decalcification and osteoporosis.
3, avoid salty. Older people should not eat salty foods, so as not to cause edema and increase the burden on the heart and kidneys. At the same time, saltiness is also not conducive to the prevention of hypertension and stroke and other diseases.
7, avoid stalemate. The elderly have low resistance, digestive gland secretion decline, gastrointestinal motility is weak, if the food is not fresh, easy to cause digestion, malabsorption and other discomfort of the digestive tract.
4, avoid smoke. Smoking can cause many diseases, such as cancer, pharyngitis, bronchitis and other diseases, so this bad habit should be quit.
6, avoid cold. The old human body is more yin deficiency, not like the cold, the diet should be hot, can warm the stomach, especially in the cold winter.
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