How to eat
Atractylodes buttoned beef
ã€raw material】
Ingredients: Beef (lean) 250g
Accessories: Atractylodes 15 grams parsley 10 grams
Seasoning: rice wine 10 grams peanut oil 50 grams vinegar 5 grams soy sauce 5 grams MSG 2 grams sesame oil 2 grams
[Details]
Cooked boiled beef spread well with soy sauce. When the pan is on fire, pour in peanut oil until it reaches 60% of the heat. When the beef is fried until it is golden brown, remove and drain the oil. Cut into slices of 9 cm in width, 2 cm in width and 0.5 cm in thickness. Neatly placed in a steaming bowl, parsley cut into 2 cm segments, scallion cut into sections, ginger slices, garlic half cut into minced garlic, half cut into garlic pieces. Set the fire on the pan, add sesame oil to heat, add scented, scallion, ginger, and garlic slices to bring out the aroma. Add wine, white soup, soy sauce, salt, and atractylodes, boiled in a bowl, and steam over the basket. take out. The steamed beef is buckled into the soup plate. The original soup is poured out into the pot, put on fire, add white soup, Shaoxing wine, salt, monosodium glutamate, minced garlic, and boiled with 10 grams of wet starch (starch 5 grams plus water). Thin vinegar, add rice vinegar, sesame oil, and cook on beef, sprinkle with parsley.
Usage: table food.
Atractylodes Codonopsis Elbow Soup
ã€raw material】
Ingredients: Pork Elbow 320g
Excipients: Atractylodes 40 g Codonopsis 40 g
Seasoning: ginger 40g salt 3g
[Details]
1. Atractylodes and Codonopsis were washed with water, respectively;
2. Atractylodes section;
3. Codonopsis segment;
4. Wash the pig's elbow with water;
5. Ginger washed with water, go to ginger peel, slice;
6. Use an appropriate amount of water, simmer to the water roll;
7. Add the above-prepared Atractylodes macrocephala, Codonopsis pilosula, pork elbow, and ginger, and switch to a slow fire for about 3 hours.
8. Add a little salt to taste and serve.
Atractylodes Citrus Limbo Fish Soup
ã€raw material】
Ingredients: Muddy 640g
Excipients: Atractylodes 40 grams orange peel 8 grams
Seasoning: ginger 4 grams salt 4 grams
[Details]
1. Wash the fish (muddy), go to the intestine, cut into pieces;
2. Atractylodes wash;
3. Chenpi soaked and scraped white;
4. Wash and shred ginger, put it into the pot, add no amount of water, simmer and boil;
5. Add the fish and change it for 2 hours. Season it and drink.
Atractylodes pig porridge
Atractylodes macrocephala 10g, pork belly slices 50 grams, 5 grams of betel nut, ginger 3, 100 grams of rice. When making, first put the pork belly piece into the casserole with Atractylodes, betel nut, and ginger packed in a gauze bag, add appropriate amount of water, cook until the pork belly piece becomes rotten, remove the pork belly piece, and prepare the plate. , Discard the medicine bag, and then put the glutinous rice into the soup, cook until the rice rotten soup is thick, season seasoning with fresh seasoning.
This porridge has qi and spleen, qi and the power in the middle, can play in the adjustment of coke, appetizers and digestion effect. Therefore, gastrointestinal indigestion is always known, poor appetite, abdominal fullness after eating, eclipse cold, etc., or recovering from serious illness, loss of appetite is particularly appropriate food. It is recommended that one dose a day be divided into 2 dietary porridge to eat pork belly slices, which can be eaten continuously for 1-2 weeks.
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