Do not eat these foods during a cold
Too spicy food.
Chillies and other irritating foods can make the fragile gastrointestinal function even more turbulent and even cause nausea and vomiting.
High salt foods.
The experimental data show that reducing salt intake can increase the content of lysozyme in saliva and protect the oral and pharyngeal mucosal epithelial cells, allowing them to secrete more immunoglobulins and interferon to cope with influenza virus. But when you catch a cold, you can't eat salt because in the process of sweating, the body loses some sodium ions. The salt in cooking is a supplement to sodium ions. Daily salt control during the cold can be controlled within 5 grams.
Sweets.
Regardless of high-sugar fruits or dessert snacks, they should be fasted during colds. Sweets not only increase the viscosity of wolfberry, increase the amount of wolfberry, but also cause bloating and suppress appetite. High-sugar fruits include mangoes, grapes, lychee, sugar cane, pineapple, dates, and so on.
Strong tea, strong coffee.
Strong tea and espresso can cause gastrointestinal discomfort, and may sometimes cause gastroesophageal reflux.
Crude fiber food.
During the cold, people's stomach power is weak, so this period of time should also avoid eating celery, leeks, garland chrysanthemum and other crude fiber foods, or increase the burden on the stomach.
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