Haze refers to the combination of fog and haze, because of the deterioration of air quality, the phenomenon of haze has increased and the damage is serious. In recent days, there have been continuous haze events in many parts of China. Experts have pointed out that haze can affect health to a certain extent, and long-term exposure to this environment will induce lung cancer.
First, it is best to avoid dense fog during morning exercises
For those who value exercise, when dense fog occurs, it should be minimized. People with morning exercise habits should change their outdoor exercise to exercise indoors. In the morning, it is best to avoid the period of heavy fog. After the fog is dissipated and go out activities, it is not advisable to exercise in the morning. It is best to use the sun as the standard. Also, you should pay attention to drinking boiled water and supplementing water before morning exercise. In addition, winter exercise should not be too intense.
Second, haze weather should be reduced to go out
Wear masks when going out to prevent contaminants from infiltrating into the lungs from the nose and mouth. Commonly used masks are generally made of several layers of absorbent cotton sand cloth, three layers of sand masks can block 70% to 80% of bacteria, and six layers of sandcloth masks can almost block 100% of bacteria. In order not to be too stuffy after wearing a mask, it is usually preferable to use 6-8 layers. When you return home, you should wash your hands and face and wash bare skin immediately to clean away the dust and pathogenic microorganisms; pay special attention to the health of your home. Home must be ventilated after the fog has cleared, ensure fresh air, and use air purifiers as appropriate. .
Third, we must maintain a pleasant mood
Due to the weak light in the fog and the resulting low pressure, people's mental health will have a major impact. For example, some people will have lazy and depressed moods in the fog. Therefore, we must know how to adjust emotions, maintain a pleasant and optimistic attitude, and usually listen to more music, find more friends to express emotions, and so on.
Fourth, adjust the haze weather diet
In the face of hazy days, we must pay more attention to the health of the elderly and children, because such people have weaker resistance and calcium is in great demand. Usually should drink more water, pay attention to light diet, eat spicy food, eat more tofu, milk and other foods, or eat more croaker (and other marine fish), egg yolk, lean meat, animal liver, cheese, nuts, these foods Rich in vitamin D is very beneficial to calcium supplementation; older people also need to maintain the laws of scientific life and avoid over exertion.
Since haze weather has the greatest impact on the respiratory system, it is most likely to cause acute upper respiratory tract infections, pneumonia and other diseases. At this point, you should eat more lung foods, such as Sydney, Lily, lotus root, oranges, wolfberry and so on. In addition, it is very important to enhance immunity. The best foods that enhance immunity in the winter season are beef and mutton. Beef stewed radish is a home-made dish that can enhance human immunity.
Fifth, we must promptly visit
If you feel uncomfortable in hazy weather, you can take some cold flu shots or lozenges preventively. Due to the heavy fog and haze and humidity, low temperature, easy to induce arthritis, so wear more clothes, pay attention to moisture and warm; go out to pay attention to eye care, prevent mist poisoning damage to the eyes, or to the regular hospital.
The above is how Xiaobian provides you with detailed information on how hazy weather is healthy. It is important to note that we must pay attention to Luohanguo Qingfeicha in the diet of hazy weather, because the luo han guo is a good pharyngeal lung and relieves cough and phlegm. The Chinese medicine is the first choice. Drinking this tea can prevent pruritus in the throat caused by hazy weather and has good lung function.
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