1, pay attention to protecting the brain

Male brain atrophy is much faster than women. With age, the brain cells will gradually decrease gradually, but in the death rate of brain cells, men are twice as fast as women. There are many ways to “brain care”, but what is most easily overlooked and extremely important is how to use the brain scientifically to avoid overuse of the brain. Overuse of the brain for a long time can lead to brain cell damage and memory loss. Do not open the night train is an effective way to protect the brain, over the brain at night, will make people's body rhythm disorder, resulting in brain cell attenuation. Protecting the brain should eat more fish, especially marine fish, which is most beneficial to the brain.

2, physical examination

Most men do not love to see a doctor and they always think that they are not ill. However, according to statistics, 80% of seriously ill patients admitted that they did not go to the hospital for a long time, a small illness mistakenly became a serious illness, wait until the onset of heart disease, cerebral hemorrhage and other diseases were forced to go to the hospital, resulting in the delay of the best treatment opportunity. Therefore, annual physical examinations are the best way to stay healthy.

3, quit smoking

Smoking can directly endanger people's health and increase the risk of cardiovascular disease, lung cancer and respiratory diseases. It is of course best for men to be healthy without smoking. However, if there has been a long period of “smoke age” and you can’t quit, it’s best to eat more fish and carrots, bell peppers, spinach, onion, and orange-yellow fruits, and drink tea regularly.

4, toilet time

Men's prolonged use of the toilet is usually associated with constipation or acne. In such cases, they must eat more vegetables and fruits and drink plenty of water. If the number of unprovoked toilets increases, prostatitis may be mischievous and need to go to hospital for treatment.

5, pay attention to change

If you do not increase or bleed anymore, there is no danger in yourself, but many men do not care much about your skin, and you have to change this habit. Always pay attention to whether there are any abnormalities in your defamation and avoid the serious consequences of maltreatment.

6, quit the oil

Heavier, especially men who love to drink, generally like to eat greasy and fried foods, which tend to increase weight and increase the risk of vascular disease. Therefore, men should also eat light food when eating, eat more vegetable oil and eat less animal oil, usually eat more garlic and fish, drink a fair amount of red wine, this can reduce the body's cholesterol levels.

7, pay attention to chest pain

Men sometimes have chest pains after performing physical work or exercise. In general, chest pain stops for a moment and most people do not care. This condition may be normal, but it may also be an early symptom of heart disease. It is best to go to the hospital for a check-up and to be assured after diagnosis.

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