Milk is rich in nutrients. Many people have the habit of drinking milk. Even if they like to drink before going to bed, can you drink milk before going to bed? Milk is a good drink, we generally like to drink, but milk is also divided into many varieties, different milk will have different effects on whether the body will be fat, drink milk before going to bed will be fat? Let's analyze the following, in addition to give you a few to eat before going to bed can not eat fat snacks, happy to eat MM are blessed.
Will you drink milk before going to bed?
The idea that drinking warm milk before going to bed to help sleep has long been known, because milk contains a tryptophan that can act as a calming effect for amino acids. Rest assured that drinking milk before going to bed will not only not be fat, but can also supplement the body's calcium.
Milk contains only 3% fat. Drinking a 250g (243ml) bag of milk a day will increase fat by 7.5g. For urban families, the daily dietary intake of fat is usually more than 80 grams, and the proportion of fat in milk in the day is not high.
Low-fat milk or semi-skimmed milk contains fat 1.0% to 1.5%, and whole skim milk contains 0.5% fat. Therefore, replacing whole milk with low-fat milk means reducing 3.75 to 5.0 grams of fat, and even full skimmed milk can only reduce 6.25 grams. In contrast, less oil when cooking, not eating fried foods, eating less pork, and going to restaurants less is a major reduction in fat.
Vitamins A and D in milk and conjugated linoleic acid, an anti-cancer substance, are present in the fat portion. Aroma components also exist in the cream. Removing fat from milk can significantly affect its nutritional value, flavor, texture and satiety. Therefore, unless there is a need to control blood lipids, it is not necessary to choose defatted and low-fat milk.
Lose weight before going to bed is suitable for 6 kinds of snacks
Most women are very fond of snacking. When they watch TV before bedtime, they must snack on their mouths to be able to watch TV. Therefore, many women lose weight during the daytime and have no effect. Snacks are a success. The rivals on the road, but if you find snacks can help you lose weight, today we will introduce to everyone before going to bed to lose weight snacks.
1, oatmeal
Oats are a valuable bedtime product, rich in N-acetyl-5-methoxytryptamine. It's a good idea to cook a small bowl of cereal and add a little honey. Try chewing hard enough to fill your cavities.
At the same time, oatmeal can induce melatonin, and a small bowl can promote sleep. If a large amount of oatmeal is chewed, the effect will be better.
2, honey
Put a small amount of honey into your warm milk or vanilla tea. Some glucose can cause your brain to stop producing dietary hormone, a recently discovered neurotransmitter involved in staying awake.
A lot of sugar has stimulatory effects, but a small amount of glucose can timely suggest that the brain secretes orexin (phenyl dihydroquinazoline), which is a newly discovered neurotransmitter related to the thinking response. So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed.
3. Chrysanthemum tea
The reason why chrysanthemum tea has become the first choice for preparing tea beverages before going to bed is mainly because of its gentle sleepiness and it is the best natural remedy for calming and calming.
4, potatoes
Learn more delicious potato recipes, recommend the United States and Tian special topics: potato food tour
Everyone knows that potatoes can lose weight, but do you know? It can also help you sleep.
It removes acids that interfere with tryptophan that can induce sleep. In order to achieve this effect, you only need to crush the roasted potatoes and mix them with warm milk.
A small baked potato does not damage your gastrointestinal tract. Instead, it removes acid compounds that interfere with tryptophan's hypnotic effect. If mixed warm milk is made of mashed potatoes, the effect will be even better.
5, banana
Weight loss bananas are actually "sleeping pills" wrapped in peels. Apart from smoothing serotonin and melatonin, they also contain magnesium, which has the effect of relaxing muscles. In addition, eating bananas before going to bed does not cause weight gain because it is low in calories and rich in dietary fiber can promote bowel movements.
6, almonds
Almonds contain both tryptophan and a good medicine for relaxing muscles - magnesium. So eating a small amount of nuts that are good for heart health is another coup for hypnosis.
If you want to eat snacks before going to bed, you want to choose the above six snacks before bedtime to lose weight. These six snacks are not only delicious but also don't worry, you can choose to eat according to your personal taste!
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