Snow is a very important solar term for winter health. This is not only the beginning of the cold weather, but also the beginning of the decline in the physical condition of many people. Therefore, the snow is a critical period for health care. So, how does the snow cycle save health? What kind of health does Snow have?
Mulberry sesame cake - Spleen, liver and kidney
30 grams of mulberry seed, 60 grams of black sesame, 10 grams of flax, 30 grams of sugar, 700 grams of glutinous rice flour, 300 grams of sticky rice flour. Put the black sesame into the casserole and fry it over low heat. After cleaning the mulberry and flax, add it to the casserole, add the appropriate amount of water, boil it with the fire, and cook it over low heat for 20 minutes to leave the juice in the residue. Then put the glutinous rice flour, glutinous rice flour and white sugar into the pot, add the concoction and the appropriate amount of water, knead the dough, and make a cake. Sprinkle the black sesame seeds on each cake and steam it on the cage for 20 minutes.
Yizhi porridge - warm spleen and stomach, warm kidney yang
Yizhiren 15 grams, 150 grams of rice, salt amount. Wash the puzzle kernels, dried or dried and researched for finesse. Put the washed glutinous rice in the casserole, add appropriate amount of water, and simmer the porridge with low heat. When the porridge is ready, transfer it to the end of the puzzle and salt, and cook it for a while.
Codonopsis porridge - nourishing liver, spleen and kidney
Codonopsis 15 grams, 10 grams of medlar, 100 grams of rice. Wash on 2 flavors and cook porridge with the glutinous rice.
Mushroom æž¸æž beef ç…² ç…² å¥ å¥ Spleen Bushen Yanggan
250 grams of beef, 150 grams of mushrooms, 60 grams of wolfberry fruit, a little salt. Wash the beef, put the boiling water in the pot to remove bloody water; shiitake mushrooms are torn into small pieces with fresh water; rinse the wolfberry, add 3 flavors to the casserole, add some water, simmer until the meat is rotten, and stir in a little salt can. Some effects.
Lotus soup - nourishing qi and blood, nourishing yin and tonifying kidney
500 grams of lotus root, 1 squid (about 400-500 grams), 3 slices of ginger. Wash the lotus root, go to the festival, cut the section; wash the fish and slaughter, and cook it slowly until both sides are slightly yellow. Then put it in the corrugated medium with ginger and add 2500 ml of water (approximately 10 bowls of water). Change it to simmered fire for about 2 hours. Mix the appropriate amount of salt.
Eucommia Achyranthes Decoction: Liver and kidney, strong waist and strong knee
Achyranthes 10 grams, 100 grams of black beans, 20 grams of Eucommia, jujube 6, chicken legs 2 to 4 (about 400 grams), chicken wings 2 (about 200 grams), ginger, onion, salt, rice wine the amount. The Achyranthes, Eucommia Wash wok, add appropriate amount of water boiled concoction, to the residue juice reserve. Clean the chicken legs, chicken wings, and chop it into pieces. Add the onions and ginger into the casserole. Add the appropriate amount of water and rice wine, boil over the fire, skim the floating foam, and simmer in a small simmer. Cook into a clear soup. Put in the washed black beans, and after the black beans are boiled, add the jujube and concoction, and cook for a while. Transfer the salt to serve.
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