After the big heat is over, how can we adjust our diet, adjust our daily routine, and maintain our body during the hottest time of the year? In this issue of Life Times, Professor Zhou Wei from Beijing University of Traditional Chinese Medicine is invited to explain 10 "best" for summer health.

Best Condiment - Vinegar

In hot weather, people often feel poor appetite and poor appetite. To regulate appetite and stimulate appetite, seasoning with vinegar is one of the easiest ways. You can use vinegar salad vegetables or meat cooked food, or vinegar pickled cucumbers, beans, etc. as pre-dinner dishes, can play Sheng Jin appetizer. And vinegar and warm, cool cucumber, eggplant and other cold vegetables, can prevent excessive cold. In addition, summer is a season of high incidence of intestinal infectious diseases, vinegar has a certain degree of antibacterial ability, eat with vinegar when eating outside, have a preventive effect on intestinal infectious diseases.

The best vegetables - bitter vegetables

In summer, the body has a strong metabolism, and it is easy to produce “hot poison”. It is manifested as fever, upset, thirst, urine, and dry stools. It can be relieved by eating more bitter vegetables with detoxification. Common bitter vegetables are bitter gourd, bitter herbs, lettuce, etc., salad or fried can be. Studies have shown that these bitter vegetables are rich in alkaloids, amino acids, bittersin, vitamins and minerals, and they have the functions of relieving summer heat, removing heat, removing irritability, refreshing and strengthening the stomach. Prof. Zhou Wei reminded that when cooking bitter vegetables, it is appropriate to add some peppers, garlic, etc. to prevent excessive cold.

The best soup - tomato soup

Tomatoes are rich in vitamin C and can improve symptoms such as indigestion, loss of appetite, and dry mouth. Lycopene in tomato also has the effect of delaying cell aging and cancer prevention and cancer resistance. Cooking heat can destroy the cell wall of tomato, make lycopene more easily released, and it is more easily absorbed and utilized by the body. On a hot day, drinking a bowl of tomato soup will not only quench your thirst, but also help you to eat and drink. It will be of great benefit to the health of the summer.

The best meat - duck

There are folks saying that “great heat and old duck wont medicine”. According to the principle of Chinese “warm cold”, duck meat is more suitable for hot summer season. The "Compendium of Materia Medica" records that duck meat is "mainly used as a nourishing agent and is the most heat-disinfecting agent" and is suitable for people who have hot toxic and easy to get angry. Duck is high in protein and low in fat, rich in vitamin E and trace elements. Prof. Zhou Wei suggested that boiled duck porridge and duck stew can all play a good tonic effect.

Best drink - hot tea

When it comes to relieving heat and thirst, most people will think of cold drinks and cold beverages. Professor Zhou Wei believes that cold drinks, although able to solve the heat of a moment, are too cold and easy to hurt the spleen. In fact, against hot weather, may wish to have a cup of hot tea, both for the health effects of the body, but also promote the secretion of sweat glands, help the body to distribute heat, reduce body temperature, in ancient China, there is a "hot tea is the most hot weather" argument.

The best nutrient - vitamin E

German scientists have shown that people face three major dangers in the summer, namely, sunshine damage, strong oxidative damage and high-temperature damage of ozone, and vitamin E can minimize these three risks. Vitamin E-rich foods include sesame seeds, walnuts, lean meats, dairy products, eggs, yellow-green vegetables, etc. They should be added in the summer diet.

Best Sports - Swimming

Swimming is not only able to keep fit and sculpting, but also cools and cools. It is the first choice for summer sports. Swimming also avoids excessive sweating compared to land sports.

Best suit color - red

We generally think that wearing light-colored clothes in summer is cooler and sunscreen than dark clothes. In fact, bright-colored clothes have the best anti-ultraviolet effect. Studies have shown that the longest visible red light wave can absorb a large amount of ultraviolet rays and protect the skin from harm. Therefore, when shopping for summer clothes, it is best to choose colorful, soft texture, loose style, in order to achieve the best effect of sun protection.

The best cooling facilities - fan

Today, air conditioners are used more and more, whether at home or in the office. However, for a long time in the air-conditioning environment, the body's self-regulating function of temperature will be weakened, and women are also prone to symptoms such as abdominal pain or dysmenorrhea. In a closed, air-conditioned room, the number of negative ions in the air will decrease, causing symptoms such as dizziness, tiredness, panic, chest tightness and the like. Therefore, in the late evening or night, it is best to turn off the air conditioner, pick up the fan, use the most primitive and oldest method to relieve the heat and cool down, and restore the body's self-regulation function.

Best health measures - sleep from time to time

Relatively cool summer nights, people's nightlife will increase accordingly, especially young people like to eat supper, stay up late to watch the game, etc., the night flies vividly, but it is drowsy in the daytime and it hurts the body. The summer nights are short and long, and you can fall asleep later, but you must ensure that you sleep. On summer afternoons, you should also take a short nap to eliminate fatigue and restore energy.

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