Raw fish may not be easy for many people to accept, but salmon is indeed the highest nutritional value of raw food. When salmon is eaten raw, the salmon can be cut into thin pieces and then placed on ice or on dry ice. With Japanese soy sauce or aroma sauce and green mustard to reconcile together, for those with general gastrointestinal function, you can choose to eat soy sauce directly without mustard.
Normally, the beneficial fatty acids in salmon are destroyed at high temperatures above 70°C. Because they are polyunsaturated fatty acids, they are most likely to be oxidized at high temperatures and cook at high temperatures for a long time. Even the vitamins in salmon can become unnatural. No deposit. If you have to be cooked, it's best to use fast cooking methods, boiled, steamed, or fried, but don't fry, cook until three to seven mature, eat immediately, and when it's five mature, taste and taste are more In place, do not have a flavor.
When eating incompletely cooked salmon, there is no need to worry about parasites and microorganisms. As long as it is a qualified product purchased through regular channels and has quality assurance, the number of parasites and microorganisms present will be small and safe. In general, the fresher and healthier the fish, the fewer microorganisms, so be sure to buy fresh fish.
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