In winter, many people are prone to symptoms such as dry skin, dizziness, drowsiness, and reduced ability to respond. At this time, if you can eat some fruits that thirst and thirst, you will feel refreshed and comfortable. So what's good for winter? In winter, there are health-care medical fruits, and pears and sugar cane are needed. Chinese medicine believes that pears have the functions of thirst, cough and phlegm, heat-reducing and fire-reducing, nourishing blood, strengthening muscles, and moistening the lungs to dry, and are most suitable for patients with fever and internal heat in winter. Especially for hyperactivity cough, wind-heat in children, throat pain in throat, dry stool syndrome is more appropriate.
Pears - throat fluid, lungs and cough
Pears, containing malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, have throat fluid, lungs and cough, nourish the stomach and other functions. Therefore, it is most suitable for winter consumption. Especially for the relief of Hyperactivity cough, children with wind-heat, throat sore throat, dry stool and other symptoms are more appropriate. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion.
Note: Pear cold, spleen and stomach Deficiency, indigestion and postpartum blood deficiency, can not eat.
Sugar cane - nourishing heat
Sugar cane, nourishing heat, rich in nutrients. As a cool tonic, it has a certain effect on the treatment of hypoglycemia, dry stools, adverse urination, nausea and vomiting, hyperactivity cough and fever and polydipsia.
Note: Since sugarcane and pear are similar, they are all cold fruits, and people with spleen and stomach deficiency and stomach pain are unfit for human consumption.
Oranges - Throwing Thirst, Spleen Warming Stomach
Orange is rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., with thirst, gas and phlegm, spleen Wenwei, solution oily, consumer product, bowel purge, sobering effect, etc. Eat more can prevent gallbladder disease, increase capillary toughness, lower blood cholesterol, and promote the body's ability to absorb drugs.
Note: orange cool, before meals or fasting unfit for human consumption, otherwise unfavorable to the stomach; do not drink milk within 1 hour before and after eating oranges, so as not to affect the digestion and absorption; eat oranges should brush their teeth in time gargle, so as not to harm the oral teeth.
Oranges - Preventing Cardiovascular Diseases
Nutritional value: orange is rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., have the effect of reducing cholesterol absorption, blood fat, anti-atherosclerosis, often eat oranges to prevent the occurrence of cardiovascular disease There are benefits and can prevent older strokes.
Note: orange temperature, eat too much orange will appear "to get angry", induced glossitis, periodontitis, pharyngitis, etc.; a lot of eating oranges, there may be hypercarotenemia, resulting in hand, palm metaplasia Yellow, accompanied by nausea, vomiting, loss of appetite, fatigue and other symptoms; oranges and radish, milk should not be the same food.
Banana - detoxification, digestion, nourishing
Nutritional value: Bananas are delicious, rich in vitamins, dietary fiber and potassium, magnesium, sodium and other minerals, can effectively protect the health of skin and hair, and can prevent stroke and high blood pressure. At the same time, there are calming sleep, laxative, lungs and cough, heat detoxification, help digestion and nourishing effect, is also very effective in weight loss.
Precautions: Bananas are cold and excessive consumption can cause gastrointestinal disorders, and cause the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, causing harm to health.
Apple - lungs and spleen, Yang Xin Qi
Nutritional value: Apple is rich in sugars and potassium salts. It has the effects of thirst, lungs, spleen, and nourishing qi. It can promote gastrointestinal motility, regulate the stomach and stomach, cure constipation and help digestion, and can maintain the stability of blood sugar. It can reduce cholesterol and prevent gallstones.
Note: Do not eat fruit before meals, so as not to affect the normal eating and digestion; Apple intake too much, is not conducive to heart and kidney health.
Hawthorn - blood circulation, appetite and digestion
Nutritional value: Hawthorn has a high content of organic acids and vitamin C. It can be used for appetite and digestion. It is especially good for the elimination of meat stagnation. At the same time, it can promote blood circulation, treat dysmenorrhea, irregular menstruation, and significantly reduce serum cholesterol and glycerol. Ester, effective prevention and treatment of atherosclerosis, but also through the strengthening of myocardial contractility, increased cardiac output, expansion of coronary vascular, increase coronary blood flow, reduce myocardial oxygen consumption, etc., to play a strong heart and prevent angina.
Note: Hawthorn should not be eaten on an empty stomach; the acidity of the hawthorn has a certain degree of corrosiveness to the teeth. After eating, it is necessary to pay attention to rinsing and brushing teeth in time. Children who are in the period of tooth replacement should pay special attention.
Persimmon - Yangfei Stomach, Qingzaohuo
Nutritional value: persimmon contains a lot of vitamin A, C and tannic acid, there is nourishing lung stomach, Qingzaohuo, blood pressure to stop bleeding, prevention of cardiovascular disease, heat and gastrointestinal, lung and fluid and other effects.
Note: persimmons and crabs are cold foods, and therefore not appropriate to eat; fasting to eat persimmons susceptible to stomach persimmon stone, should eat after meals; eat persimmon should try to eat less persimmon skin.
Pomegranate - Sheng Jinhua food, antihypertensive antidiarrheal
Nutritional value: Pomegranate is rich in carbohydrates, proteins, amino acids, trace elements and vitamins necessary for the body. Pomegranate is astringent, has a health-fighting effect, such as strengthening the spleen and benefiting the stomach, reducing blood pressure and stopping diarrhea, and repelling intestinal parasites. Pomegranate also has an inhibitory effect on the influenza virus. Pomegranate is rich in antioxidants, can delay aging, prevent heart disease and slow down the progress of cancer, hypolipidemic and other medicinal health care functions. Pomegranate also contains estrogen and is effective in treating diseases such as menopausal syndrome and osteoporosis.
Note: constipation, urethritis, diabetes, real heat stagnation should not be practical.
KOKEN Co., Ltd , https://www.hnb-maker.com