What should be eaten in the snow? When the snow is coming, the weather will get colder and colder. Everyone needs health care through diet. So what should be eaten in light snow?
Snowy solar soup
Fish Soup Jianpi Appetizer
The nutrition of fish Everybody should understand very well, every kind of fish has its unique nutritional value, it can be spleen and stomach, so generally the friend with bad stomach can drink fish soup also, the soup is still relatively easy to digest. The fish and melon, light blue soup together to drink can also reduce the symptoms of edema fish in general soup, then its nutrition is more easily absorbed by our body.
Trotters raise blood
The nutritional value of the trotters is even less to say. Generally postpartum milk will consume trotters to help the milk, and some people say that the trotters can be beauty, so people generally like to eat trotters. The trotters are sweet and sweet, and they should be able to see how high the nutritional value of the trotters is by looking at the spleen, stomach, and kidneys.
Snowy diet principles
Soup, porridge, drinking water, warming up the fire
During the snow season, the weather is not too cold. People are already wearing tight clothes. The heat in the body is not easy to spread. People like to eat hot food and help the body's anger. With indoor heating, people can easily get on. Fire, dry mouth and dry nose, mouth ulcers, face spasms and other symptoms will be more.
Therefore, drinking soup, drinking porridge, and drinking more water can play a role in clearing fire, reducing gas, and nourishing body fluids.
Eat spicy foods and eat acidic foods properly
The main winter convergence should eat less germinal foods, eat some acidic foods properly, soften blood vessels, and prevent the occurrence of cardiovascular diseases.
Diet should not be too hot
In light snow season, people like to tonic to resist the cold. But not all hot foods are suitable for this season. Hot things eat too much and can easily get angry.
For example, eating too much fried, baked foods, and adding too much chili, pepper, and other seasonings to the meals can cause symptoms of hot flashes and must be controlled.
Snowy diet taboos
1, avoid blindly eating dog meat. Some people with weak health and suffering from arthritis and other diseases, in the winter season, it is good to eat more dog meat. However, it is not advisable to blindly eat dog meat so as not to eat rabies and contract rabies. Don't drink tea after eating dog meat. This is because the tannic acid in tea is combined with the protein in the dog meat to produce a substance. This material has a certain convergence effect, can make the peristalsis weakened, the water in the stool decreases. Therefore, the toxic substances and carcinogens in the stool will be easily absorbed by the body because they stay in the intestine for too long.
2, avoid admiring the name tonic. Chicken soup is not all people can drink, chicken soup (including stewed chicken soup and chicken soup) is rich in nutrients, chicken soup contains nutrients from chicken fat, chicken skin, chicken and chicken bone dissolved in a small amount of water-soluble small molecules The protein is only about 7% of the chicken, and the chicken oil in the soup is mostly saturated fatty acids.
3, avoid disease-free tonic. Disease-free tonic, both increase the cost, but also harm the body, such as excessive consumption of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, in addition, tonic can not be more good, any overdose is harmful.
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