In summer, many people love to eat seafood, seafood nutrition, but do you know what to pay attention to when eating seafood? Here's what to tell you.
First, after eating seafood long tea stones
The reason why you should not eat seafood after eating seafood is similar to the reason why you should not eat fruit. Because tea also contains tannic acid, it can also form insoluble calcium with the calcium in seafood. Eating seafood before or after eating seafood will increase the chance of combining calcium with tannic acid. Therefore, it is best not to drink tea when you are eating seafood. Similarly, it is also best to be separated by more than 2 hours.
Second, seafood cooked uncooked with bacteria
The pathogens in seafood are mainly Vibrio parahaemolyticus, etc. The heat resistance is relatively strong, and it can be killed above 80°C. In addition to the bacteria in the water, parasite eggs, as well as pathogens and virus contamination from processing, may also be present in seafood.
In general, boiled in boiling water for 4-5 minutes before being thoroughly sterilized. Therefore, it is necessary to be cautious when eating seafood that is not heated, such as "fishing crabs," "raw sea urchins," "soy sauce marinated seafood," and the fish must be fresh and hygienic when eating sashimi.
Third, seafood and fruit will eat abdominal pain
Seafood such as fish, shrimp, and crab is rich in nutrients such as protein and calcium. The fruit contains more tannic acid, if you eat seafood immediately after eating the fruit, not only affect the body's absorption of protein, calcium in seafood will also be combined with the tannic acid in the fruit to form insoluble calcium, It will stimulate the gastrointestinal tract and even cause abdominal pain, nausea, vomiting and other symptoms. It's best to eat more than 2 hours apart.
Who can't eat seafood often?
1, people suffering from gout, hyperuricemia and arthritis should not eat seafood, seafood purine is too high, easy to accumulate uric acid crystals in the joints to aggravate the condition.
2, people with allergies should be careful to eat seafood, because in addition to avoid the consumption of specific allergens, seafood allergy is not a good prevention method. Red-rich fish rich in histamine should also eat less.
3, pregnant women and nursing mothers should eat less seafood, because China's seafood contamination is very serious, especially the mercury content is generally exceeded, and mercury can affect the fetus and baby brain and nerve development.
4, hyperthyroidism should eat less seafood, because more iodine, can aggravate the condition.
5, people who eat cold food on weekdays are easy to eat diarrhea and gastrointestinal sensitivity should eat less seafood, so as to avoid abdominal pain, diarrhea.
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