Spinach, also known as red root vegetables, is an iron-rich vegetable that we all know. It is very beneficial to human health. Tofu is also a traditional Chinese bean product with high nutritional value. Many people particularly like to eat spinach and tofu, but because of the popular saying that "spinach and tofu can not be eaten together" has been circulated for decades, many people have been deterred from using spinach tofu soup. So can spinach and tofu eat together?
Can spinach be served with tofu?
Spinach and tofu can not be eaten together --- After decades of publicity, this phrase has become a well-known and well-intentioned iron law. The reason for this is that spinach contains a large amount of oxalic acid, and ordinary tofu is spotted with gypsum or brine. It contains a lot of calcium, and oxalic acid and calcium can combine to form insoluble calcium oxalate, which may cause kidney stones.
In fact, spinach and bean curd can be eaten together. We need to drip the spinach first. The tofu is boiled beforehand. The spinach is licked, its oxalic acid is gone, or most of it is gone, and the tofu is cooked. Calcium precipitates, and it is safe to put it together and eat without reacting.
Benefits of eating spinach?
1. Intestinal catheterization, prevention and treatment of acne
Spinach contains a large amount of plant crude fiber, has the role of promoting intestinal peristalsis, which is conducive to defecation, and can promote pancreatic secretion and help digestion. For acne, chronic pancreatitis, constipation, anal fissure and other diseases have a therapeutic effect.
2. Promote growth and development, enhance disease resistance
Spinach is rich in carotenoids, which can be converted into vitamin A in the human body to achieve the efficacy of maintaining normal vision and epithelial cell health. It can also increase the ability to prevent infectious diseases and promote the growth and development of children.
3. Guarantee nutrition and promote health
Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, ruthenium, coenzyme Q10 and other beneficial ingredients, can provide a variety of nutrients for the human body; its iron, iron deficiency Anemia has a good adjuvant effect.
4. Promote human metabolism and delay aging
Fluoride-neo-tocopherol, 6-hydroxymethyl-dipyridone, and trace element substances in spinach can promote human metabolism and promote health. Eating large quantities of spinach reduces the risk of stroke.
5. Clean skin, anti-aging
The nutrients in spinach have the effect of promoting the proliferation of cultured cells, which can both resist aging and enhance youthful vitality. Chinese folks have smashed spinach to get its sap and use it every week for a period of time. After a period of continuous use, we will find that our skin pores are clean, and wrinkles and pigment spots are reduced, so as to maintain the smoothness of the skin.
6. Blood
Spinach's protein quality is higher than other vegetables, and contains a lot of chlorophyll, especially vitamin K in leafy vegetables (mostly in the root), can be used for nasal bleeding, intestinal bleeding, adjuvant therapy.
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