Bitter chrysanthemum is a kind of leafy vegetable with high nutritional value. Bitter chrysanthemum is bitter, rich in various vitamins, minerals, and sterols, choline and other active ingredients. It has functions such as detoxification, anti-inflammatory, anti-swelling and aiding digestion. Do you eat bitter chrysanthemum to lose weight? Is bitter chrysanthemum eaten raw or cooked?
Can bitter chrysanthemum lose weight?
Can lose weight.
Bitter chrysanthemum itself belongs to the leafy vegetables, with low calorie content, low fat content, easy consumption and heat and heat, especially suitable for weight loss or obesity.
100 grams of bitter chrysanthemum heat is 35 kcal, about half of the same amount of potato calories, is a low-calorie food. The calories of a hundred grams of bitter chrysanthemum only need to be jogged for 7 minutes or swim for 5 minutes and can be consumed. Therefore, there is no need to worry about obesity.
Is bitter chrysanthemum eaten raw or cooked?
The salad can retain more nutrients and it will be better to eat well.
A bitter chrysanthemum is a type of chrysanthemum, taste slightly bitter, green color, can be fried or cold, but cold can retain more nutrients, cooked food taste better. If you eat bitter chrysanthemum, you must pay attention to clean the dishes, the raw vegetables are easy to have residual bacteria.
The nutritional value of bitter chrysanthemum
Nutritional value
Bitter chrysanthemum contains many nutrients such as protein, fat, dietary fiber, vitamin C, carotene, group B vitamins, calcium, potassium, dandelion sterols, choline and bittersin.
protect eyes
Bitter chrysanthemum is rich in vitamin C, carotene and B vitamins. These ingredients are very important for the normal metabolism of the human body. Vitamin B in bitter chrysanthemum has significant effects in protecting the eyes, fighting pellagra and beriberi.
Control blood sugar
Dietary fiber in bitter chrysanthemum can help gastrointestinal movements, accelerate detoxification, help prevent cancer and control blood sugar, and also has a positive effect on skin maintenance.
Prevention of anemia
Bitter chrysanthemum is rich in vitamin C to prevent and treat anemia, to maintain normal physiological activity of the human body, and to promote growth and health care.
We are the factory directly supplier for 100% Microfiber Beach Towel, colorful Microfiber Beach Towel, square Beach Towel, Waterproof dry robe, beach surf robe, windproof Change Robe. We are professional supplier who support customized design printing and logo.
We have certificate of OEKO, CE, SGS, GRS.
100% Microfiber Beach Towel,Colorful Microfiber Beach Towel,Square Beach Towel,Square Beach Towel For Sale
Suzhou Golden Gamrnet MFG Co.,Ltd , https://www.suzhoumfg.com