We often blame the repeated and repeated oral ulcers, swollen gums, and dry stools on "getting angry". People naturally think of drinking herbal tea and taking Niuhuang Jiedu tablets, but in many cases, after eating, the symptoms are not relieved, but more serious. In fact, there is a distinction between "real fire" and "virtual fire". If you do not distinguish between syndromes and cures, you will simply "kill" and may be counterproductive.

"Actual fire" refers to the actual heat syndrome caused by the evil fire, and the most common liver and gallbladder, gastrointestinal fire. Common high fever, headache, red eyes, dry mouth, bitter mouth, tongue smashing, sore throat, thirst for cold drinks, irritability, abdominal distension, painful stool, dry stool, yellow urine, red tongue, yellow fur, and even nosebleeds, etc. In the treatment, it is advisable to use a method of bitter cold, fire, heat and detoxification. The "virtual fire" is mostly caused by internal injuries and injuries. It is usually seen in yin deficiency and fire. It is characterized by night sweats, body weight loss, dry eyes, dry mouth and throat, mouth sores, five upset fever, insomnia and irritability, and weak waist and knees. Symptoms such as red tongue and little moss should be treated with the principle of nourishing blood, nourishing yin and reducing fire.

Repeated episodes of fire, mostly "virtual fire", caused by lack of kidney yin, has become a common disease of modern people, mostly caused by bad lifestyle. Modern people have a fast pace of life, work pressure, often work overtime and stay up late, the most likely to lose the Yin liquid, often eat too much spicy, fried food, will also cause the loss of Yin liquid in the body. Insufficient yin, it is difficult to restrict the fire in the body, it is easy to appear on the virtual fire. At this time, it should be nourishing kidney yin, can be adjusted from the following aspects:

Diet nursed back to health. Should eat less pepper, fennel, pepper, onion, ginger, leeks, longan, lychee, walnuts, melon seeds, lamb and other spicy or warm dry goods, wine, coffee, tea should also be avoided. Can eat more food to nourish kidney yin, such as lean pork, duck meat, turtle, scallops, oysters, clams, jellyfish, sesame, lily, black fungus, white fungus, honey, alfalfa, grapes, mulberry, sugar cane and so on.

Exercise nursed back to health. This type of group is suitable for medium and low-intensity exercise, such as Taijiquan, Yijinjing, Ba Duanjin and other traditional fitness projects. It is not suitable for strenuous exercise, but also to avoid sports in hot summer or hot environment. In order to avoid excessive sweating, damage to the Yin fluid. Control the amount of sweat during exercise and replenish moisture in time.

Living and nursed back to health. Chinese medicine believes that static energy can calm the nerves and calm the yin, so ensure adequate sleep, develop good habits, and keep yin.

Emotional nursed back to health. People with insufficient kidney yin and inflammation on the virtual fire are often irritated and upset, which is caused by yin deficiency and fire. Therefore, we should follow the "Dream of the Yellow Emperor" in the "Yellow Emperor" and "spiritual self-defense" to strengthen the self-cultivation, calm down, do not panic, treat the joy and worry, bitterness and happiness, and reconciliation, and maintain a stable mentality.

Meridian health care. According to the Taixi Point: Taixi Point is located in the depression between the foot and the Achilles tendon. It is the original point of the kidney, which is the part of the kidney that passes through and stays. Therefore, Taixi is the most meridian of the kidney. Prosperous place. Often press the sputum, can nourish kidney yin, kidney qi. During the time of the kidney meridian, it is better to massage between 5 pm and 7 pm, and it can be massaged for about 5 minutes each time. When you press 揉, you can use the thumb of the opposite hand or a tool such as a massage stick. In addition to having a soreness, it feels better to have a hemp. ▲

Guo Wei, deputy director of the Center for Treatment of Diseases, Beijing Hospital of Traditional Chinese Medicine, Capital Medical University


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