What kind of food is allergic to eat? There are many kinds of allergens. It is very common to cause allergies in improper diets. What can I eat to relieve allergies?
1. Ginger
Ginger is rich in vitamin C, magnesium and other minerals and is a healthy food. Ginger has anti-inflammatory effect and is an ideal family food to relieve inflammation of muscles and joints. Ginger tea can help relieve nasal congestion caused by common cold and relieve respiratory symptoms caused by pollen and other environmental allergies.
Ginger is rich in antioxidant gingerol, which helps to strengthen the body's immunity and prevent many diseases. Ginger can effectively alleviate the various problems caused by the season.
2, red dates
Japanese scholars have found that red date contains a large number of anti-allergic substances - cyclic adenosine monophosphate, can prevent the occurrence of allergic reactions. Patients with allergic symptoms can often take red dates.
How to take it
1), red dates 10, Shuijianbi, 3 times a day.
2) Raw dates, 10 each time, 3 times a day.
3), 10 red dates, 100 grams of barley, plus water decoction, 2-3 times a day.
4), all served until allergy symptoms disappeared. When jujube is decocted, it is better to fry it, and it is not appropriate to add sugar when it is deprived.
3, honey
Experts suggest that drinking a spoonful of honey a day can prevent seasonal allergies such as colds, asthma, pruritus, cough, and dry eyes.
There are two reasons why honey can prevent allergies. One is that it contains traces of bee venom. Bee venom is a toxic liquid in honey bees. It is clinically used for the treatment of allergic diseases such as bronchial asthma. Second, honey contains Certain pollen grains, often drinking will have some resistance to pollen allergies.
4, mushroom
Frequent consumption of Flammulina velutipes is beneficial to the elimination of toxins and wastes produced by heavy metal ions and metabolism, and can effectively enhance the vitality of the organism.
Researchers in Singapore have found that the mushroom stipe contains a protein that can suppress allergic conditions such as asthma, rhinitis, and eczema. People who are not sick can also strengthen the immune system by eating golden mushroom. A reminder, eat fresh mushroom must cook a few more minutes.
5, tomatoes
Tomatoes are rich in vitamin C and carotenoids, lycopene, antibacterial and anti-inflammatory effects, whether it is used directly on the face or edible, are beneficial to the skin and the body.
Tests have shown that the peeled tomatoes and crushed seeds are applied to the affected area with fungal skin disease and are relieved after 2 to 3 days. So if your skin is sensitive to reddening, try using a tomato as a mask, wash it after 15 minutes, and whiten your skin.
6, grapes
Grapes, grape skins, grape seed are all very good skin foods, especially grape seed contains a material called pre-Hua Hua Su, also known as opc. It can relieve allergies, asthma, hay fever and other symptoms, with strong anti-oxidation and anti-allergy functions.
In addition, red grape skin contains a famous antioxidant - resveratrol, which has anti-inflammatory effects, can significantly reduce the allergy symptoms. In addition to the grape market, eat more fresh grapes, you can also choose to take grape seed capsules, which is the most famous "oral skin cosmetics."
7, broccoli
The number of patients with allergic rhinitis in the fall has increased. Frequent consumption of broccoli helps reduce and relieve allergic symptoms. Studies have found that broccoli contains a compound called sulforaphane that can make respiratory antioxidant enzymes work better.
Reduce the adverse effects of pollen, dust, exhaust gas, and cigarettes entering and leaving the respiratory tract to prevent inflammation, thereby reducing allergic rhinitis and asthma attacks.
8, Apple
A study in the United Kingdom showed that eating five apples a week can help improve lung function and reduce allergic breathing problems. Because of which vitamin C can prevent allergies and asthma. The antioxidant quercetin in apple peel also has a great relationship with improving lung function.
Allergic persons take a certain amount of apple pectin in a certain period of time, which can reduce the concentration of histamine that causes allergy in the blood, and thus can prevent allergies.
9, carrot
Chinese medicine believes carrots are sweet, flat, and have functions such as strengthening the spleen and stomach, filling liver and eyesight, clearing heat and detoxifying, lowering gas and stopping cough, and can be used for the symptoms of gastrointestinal discomfort. Carrots are rich in vitamins, and have a slight and persistent sweating effect, which can stimulate the skin's metabolism, promote blood circulation suitable for dry skin, rough people.
Some studies have found that β-carotene in carrots has the effect of regulating the histamine balance in the blood and can effectively prevent pollen allergy, allergic dermatitis and other allergic reactions. According to relevant reports, Japanese experts have found through experiments that β-carotene can regulate intracellular balance, making it difficult for mice to experience allergic reactions.
10, brown rice
Brown rice is a rare health food. The red blood cells supported by brown rice have a strong vitality, and no foreign body proteins enter the bloodstream, so it can prevent the occurrence of allergic skin diseases.
In addition, brown rice has the effect of improving human immunity; it can purify blood and strengthen the role of physique; vitamin E rich in germ can promote blood circulation, and effectively maintain the body function.
11. Onions
Histamine is a chemical that causes symptoms of asthma allergies. Quercetin, a natural antihistamine that is contained in onions, can reduce infections, relieve allergies, and reduce the incidence of asthma by about half.
Some asthma allergies caused by the fall of pollen in autumn can be relieved by eating more onions. In addition, the anthocyanin contained in the purple onion is a strong antioxidant that protects the body from free radical damage and inhibits inflammation and allergies.
12, garlic
Studies have shown that the nutritional value of garlic even exceeds that of ginseng. Because garlic contains more than 200 substances that are beneficial to physical health, apart from trace elements such as protein, vitamin E, C and calcium, iron, and selenium, the most popular concern is the S-allyl cysteine ​​with enhanced human immunity. Saccharic acid (SAC), as well as allicidal garlic.
Eating garlic every day can reduce the degree of allergic reactions, especially allergies caused by temperature changes. The best way is to start eating garlic in the weeks before the onset of the allergy season. It is best to eat raw food, but it is not advisable to eat it on an empty stomach, once a day or every other day.
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