If the human body eats too much sweets, normal people may not experience problems because of high sugar content, but if they cannot eat too much sweets, they are different. Recently, new research has been found: If people eat too much sweets for a long time, they will cause cognitive decline and memory loss. Therefore, it is not without proof that people often eat sweets and cause memory loss.
Eat sweet foods can make cognitive decline, memory loss
According to foreign media reports, eating too much sweets is not only bad for teeth but also makes people forgetful of forgetfulness. A recent study published in the journal Neurology reported that when the body's blood glucose level is high, it causes cognitive decline and the most immediate effect is memory deterioration.
The researchers selected 141 people with an average age of 63 years who had no symptoms of diabetes or diabetes. When they finally found that blood glucose levels remained at a relatively low level, their memory test scores were higher. The results indicate that even people with normal blood glucose levels can properly reduce their blood sugar, which can effectively prevent problems such as memory and cognitive decline.
Therefore, even normal sugary sweets fans should eat as little as possible in the face of sweets. It is not a wise choice to eat too many sweets at once or to eat sweets! This should be noted.
So, what to eat to improve memory?
chicken. A new study in the US “Nutrition†magazine in 2014 found that after eating high-protein foods rich in iron, such as chicken, beef, and cheese, the participants not only had better memory but also noticeably improved response speed and attention.
Mint tea. A study at the Jesuit University in Wilin, West Virginia, USA, found that video game players who smelled aroma of mint were more concentrated in the game and the game performance was better.
Beetroot. A study at Wake Forest University found that beetroot juice can delay brain degeneration. It is rich in nitrates that help to dilate blood vessels and can improve blood flow in key areas such as the frontal lobe of the brain, which in turn improves attention and alertness.
peanut. Eating peanuts helps to drive away distracted hunger. A new study published in the British Journal of Nutrition found that eating peanuts and peanut butter can reduce appetite and the effect can even reach 8 hours.
Dried fruit. Dried fruit such as dried apricots and dried apples are rich in natural sugars, which provide energy to the brain and are chewy. A study in Japan in 2014 found that chewing can improve the working memory and alertness of the brain.
mackerel. This type of fat fish is rich in omega 3 fatty acids, of which DHA is most beneficial to brain health. A study published in the American Journal of Clinical Nutrition in 2013 found that those who ate fat fish for 6 months had higher memory tests.
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