Red grapefruit, also known as grapefruit, grapefruit, its tender flesh, juicy and refreshing, slightly aroma, taste acid, bitter and tingling. Many people think that red grapefruit is a foreign species. In fact, red grapefruit originated in Asia and belongs to subtropical plants. It is native to China. The grapefruit is a hybrid of pomelo and mandarin, called "hu" pomelo. The early Huyou was brought into Europe as a decorative bonsai, and then spread to various islands around the Caribbean. It is one of the main raw materials for perfumes and cosmetics. In the West, Huyou was grapefruit by the Portuguese and then exported to China. The price was much higher than that of the same grapefruit.
The edible portion of each 100g red grapefruit contains the following nutrients: calories 41.00 (large calories), fat 0.20 (grams), carbohydrates 9.50 (grams), protein 0.80 (grams), cellulose 0.40 (grams), magnesium 4.00 ( Mg), iron 0.30 (mg), zinc 0.40 (mg), calcium 4.00 (mg), copper 0.18 (mg), sodium 3.00 (mg), carotene 10.00 (microgram), niacin 0.30 (mg), vitamin C 23.00 (mg), riboflavin 0.03 (mg), manganese 0.08 (mg), phosphorus 24.00 (mg), vitamin A 2.00 (micrograms), potassium 119.00 (mg).
It can be seen that red grapefruit is rich in nutrients and is a high-quality fruit that combines health and beauty.
1, red grapefruit helps digestion
Red grapefruit is rich in fruit acid, which helps to promote the increase of digestive juice, help digestion and regulate the stomach.
2, red grapefruit helps beauty skin
Red grapefruit contains natural vitamin C and vitamin P. These two substances can help strengthen the pores of the skin, help eliminate toxins, and participate in the synthesis of collagen in the body to achieve beauty and delay aging.
3, red grapefruit helps prevent constipation
Citrus, calcium, potassium and sodium contained in red grapefruit can help digestion and regulate the stomach. At the same time, there are many dietary fiber in red grapefruit. These substances can help intestinal peristalsis, absorb water, help defecation, and prevent constipation.
4, red grapefruit helps improve immunity
Red grapefruit is rich in nutrients, and its vitamin C content is not low. Vitamin C helps to improve the health of the immune system. According to research, eating half a red grapefruit every day can get the daily recommended amount of vitamin C. 78%.
5, red grapefruit helps maintain the body's potassium and sodium balance
It is well known that high sodium and low potassium can lead to hypertension, coronary heart disease, and stroke, while hyperlipidemia and diabetes are often complicated by hypertension. The principle of the kidney's excretion of potassium is: "eat more rows, eat less and eat less, do not eat and also row", so people's diet needs potassium. Red grapefruit is a rare fruit that is rich in potassium and contains almost no sodium. It can help the body to supplement potassium and maintain the balance of potassium and sodium in the body.
6, red grapefruit helps to strengthen hair
Red grapefruit is rich in vitamin C. Vitamin C can participate in the synthesis of collagen. In addition to its cosmetic effect, collagen can also help promote hair growth, strengthen hair roots, nourish hair and enhance hair quality.
7, red grapefruit helps lower cholesterol
The pectin contained in red grapefruit can help reduce the content of low-density cholesterol without harming the high-density cholesterol that is beneficial to human problems, thereby lowering blood lipids and preventing cardiovascular and cerebrovascular diseases.
In addition to eating, red grapefruit is often processed into essential oils because the aroma of red grapefruit helps to relieve anxiety.
The red grapefruit making essential oil is obtained by pressing the peel. The smell is fresh and sweet, and it contains the fruity aroma of citrus. There are incentives to ease the stress and depression. It should be noted that essential oils are not edible, and it is not recommended to use essential oils for pregnant women, lactating women and babies.
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