The role and efficacy of mushrooms
Shiitake mushrooms have high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins.
1. Improve the body's immune function: lentinan can increase the phagocytic function of mouse peritoneal macrophages, can also promote the production of T lymphocytes, and increase the killing activity of T lymphocytes;
2. Anti-aging: The water extract of shiitake mushroom has a scavenging effect on hydrogen peroxide and a certain elimination effect on hydrogen peroxide in the body;
3. Anti-cancer and anti-cancer: The mushroom caps contain ribonucleic acid with a double-stranded structure. After entering the human body, they will produce interferons with anti-cancer effects.
4. Lower blood pressure, blood fat, cholesterol: mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, can play a role in lowering blood pressure, cholesterol, blood fat, but also to prevent atherosclerosis Cirrhosis and other diseases.
5. Mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation and so on.
The practice of mushrooms
First, the practice of mushrooms stuffed with tofu
Ingredients: 300 grams of tofu, 3 mushrooms, proper amount of starch: proper amount of soy sauce, amount of sugar, amount of sesame oil
practice:
1 Cut the tofu into small cubes and hollow out in the middle;
2 Wash the shredded mushrooms, chop the mustard, add the seasonings and mix the starch to make the filling;
3 Fill the tofu center with the stuffing, place it on a saucer, steam it, and topped with soy sauce and sesame oil.
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