Mangosteen is produced in the Guangxi Zhuang Autonomous Region. It is a kind of plant and fruit for both medicine and food. It is mainly used for cough and phlegm, also known as "God Fruit". Mangosteen is rich in vitamin C, protein, dietary fiber, vitamin B1/B2, mogroside, glucose, fructose, mangosteen, flavonoids, amino acids, niacin and trace elements potassium, phosphorus, iron, calcium, etc., with high nutritional value. . So, what are the benefits of eating Luo Han Guo? Is there any taboo for eating mangosteen?
The benefits of mangosteen
1, lowering blood sugar
Seeing this many people can not help but wonder, how can Luo Han Guo so sweet can lower blood sugar? In fact, this is not the case. Mangosteen is very sweet mainly because it contains a large amount of mogroside. This substance is a triterpenoid compound, and its sweetness is more than 300 times that of sucrose. It is a non-sugar component. Not only does it not affect blood sugar, but it also has the effect of lowering blood sugar. It is an ideal sweetener substitute for people with diabetes and high blood sugar. Secondly, Luo Han Guo is also rich in dietary fiber. This ingredient can delay gastric emptying, inhibit the digestion and absorption of sugar in the intestine, and help stabilize blood sugar.
2, heat and cough
Mangosteen is cool and sweet, contains D-mannitol, sweet glucoside and other substances. It has the effect of relieving cough, clearing away heat and moistening the lungs. It has certain preventive effects on wind-heat cough, lung heat cough, heat and thirst.
3. Improve immunity
Mangosteen contains more than ten kinds of amino acids, polysaccharides, vitamins, triterpenoids, flavonoids and essential trace elements, which is beneficial to improve the body's immunity.
4, beauty and beauty
The rich vitamin C in Luo Han Guo can scavenge oxygen free radicals and has a powerful antioxidant effect, which helps to nourish beauty and delay aging.
5, Liyan Kaiyin
Mangosteen is one of the first medicinal herbs selected for “medicine and food homologyâ€. The Chinese Pharmacopoeia 2015 records its beneficial effects on pharyngeal opening and can be used for sore throat loss.
Taboo of Luo Han Guo
1, should not be taken for a long time
As a traditional Chinese herbal medicine, Mangosteen is “a three-point drugâ€. It has a certain health-care effect for short-term use. If it is taken for a long time, it may cause various discomforts, such as diarrhea, loss of appetite, and abdominal pain. In addition, mangosteen is very sweet, long-term use will hurt the spleen and stomach, but also lead to decreased gastrointestinal function.
2, physical cold is not suitable for taking
Mangosteen is cold, cold in body or poor in gastrointestinal function. Taking mangosteen is easy to cause gastrointestinal diseases such as diarrhea.
3, people with frequent nocturia should not take
Drinking water with Luo Han Guo may cause nocturia, and people with frequent nocturia will easily get up at night. If you take Luo Han Guo, it will affect your rest and is not good for your health.
4, should not take too much
The best food should be controlled, and the same is true for Luo Han Guo. Drinking more mangosteen can damage the spleen and stomach, affecting gastrointestinal function and causing a chain reaction.
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