1, cherry
The study found that cherry has a high iron content and is a good iron supplement fruit. Cherries are rich in iron and vitamin A. Eating cherries can prevent iron deficiency anemia. There is also the effect of beauty and resident in the cherries, which can make the skin ruddy and white and wrinkle and remove spots. In addition, the cherry can also relieve the computer family's muscle soreness caused by operating the computer for a long time. Among the iron-supplemented fruits, the cherry is a top grade.
2, peaches
After drinking the peach juice, its nutrients are more easily absorbed by the body. At the same time, direct contact between the teeth and the peach is avoided and the teeth can be protected. Juices made from ripe peaches are light yellow in color and have a rich taste and taste. And peaches have a deep cleansing effect on the kidneys, can diuretic, laxative, help digestion. In short, drinking peach juice can not only iron, but also help the body detoxification, but also a good choice for iron supplement fruit.
3, pineapple
Pineapple is rich in nutrients and contains many vitamins. Vitamin C content is the highest, calcium, iron, phosphorus and other contents are also abundant. Chinese medicine believes that pineapple is sweet and flat and has functions such as nourishing stomach, eliminating spleen, stopping diarrhea, clearing the stomach and quenching thirst. .
4, animal food
Animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, lean meat, chicken, eggs and so on.
5, plant food
Black fungus, kelp, soybean, sesame, seaweed, black fungus, spinach, seaweed, seaweed, shiitake mushrooms, soybeans, black beans, bean curd, red fermented bean curd, celery, leeks, jujube, Sunflower Seeds, Walnuts, etc.
The child's blue eyeball can be properly iron
Readers Ms. Wang: My daughter is 3 months old and she has started to blink blue in the near future. Is this normal? Is it sick?
Blue eyebrows can be properly ironed
In general, it is normal for a newborn or a young baby to have this condition due to iron deficiency. As children grow up, the situation usually disappears around half-years old. Therefore, it is recommended that you observe for a period of time. If the child is still half a year old, go to the hospital for examination. Now you can also consider to do microelement examination to diagnose whether the child is iron-deficient. If necessary, you can give your child iron supplements. If breastfeeding, mothers can eat more iron supplements, such as lean meat, eggs, animal liver, beans, kelp, and fungus.
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