Former Westerners are keen on sunbathing and pursuing wheat skin to show that they often have a leisurely vacation and a high status. In the East, dark skin is the sign of the working masses, and the rich are fat and fat. In recent years, Western women have been afraid to expose themselves to the sun due to sun exposure that may lead to skin cancer, skin aging, freckles, dark spots, and so on. Whitening moisturizer has gradually become a consistent aesthetic standards, how to diet whitening it?
æž¸æž wine stuffing - give you a good face
Many people like to eat fermented eggs, but the wines recommended here are quail eggs. This is because quail eggs are rich in protein, B vitamins and vitamins A, E, etc., and boiled with alcohol, it will also produce enzymes and active substances that are beneficial to female skin. A bowl every day, make your skin delicate and shiny.
Scorpion is a good product for nourishing the liver and kidney, and it is also one of the raw materials commonly used in cosmetic diets. The content of vitamin A is also particularly rich. When these foods are added together, they can promote the absorption of nutrients. After eating, women's face is more moist and moving.
When the wine is fermented, 200 grams of wine are boiled first, then 5 grams of wolfberry, a proper amount of rock sugar and 50 grams of quail egg mixture are added in order, and finally the fire can be boiled.
Tips
The tonic effect of quail eggs is stronger than that of eggs, but eggs can also be used. Must remember to eat the yolk, the effect is better than the protein, especially the cholesterol which is also very beneficial to the development of the breast. Postpartum new mothers insist on eating every day, not only guaranteeing good milk, but also getting better and better skin.
Papaya jujube lotus seeds honey - blood beauty
Papaya is a well-known whitening food, and its vitamin A content is extremely rich. Chinese medicine believes that the papaya is sweet and flat, and it can eliminate stomachiness, skin beauty, nourishing and prolactin, and it is also good for indigestion or constipation.
Therapeutic effect. When beauty treatment, papaya can be eaten with milk, it can also be used to make dishes or porridge. Jujube is a traditional food that regulates endocrine and blood-enriching beauty. If red dates are combined with lotus seeds, it will increase the amount of menstruation and Qi and Qi.
To nourish the body.
In the dry autumn and winter season, a warm papaya and red jujube seed honey not only warms the body, but also helps the skin to resist the dry climate. Prepare papaya, red dates, lotus seeds, honey, rock sugar. First, add appropriate amount of crystal sugar to the dates and lotus seeds and cook them until they are ready for use. Then the papaya was cut open and seeded. The red dates, lotus seeds, and honey were placed inside the papaya. After being steamed through the cage, they were eaten.
Tips
When eating, be sure to eat papaya together. After dinner, this nourishing product is best suited as a dessert for the whole family to enjoy.
Peanut sesame paste - anti-aging
Peanuts and black sesame seeds are the first choice of anti-aging foods for women aged 30 years, which is mainly due to their richness in vitamin E, as well as their ability to prevent the pigment from sinking into the skin and prevent the formation of pigmentation and butterfly spots. Strong in sesame
Anti-aging substance sesamol is an important nutritious food for preventing women from aging. The content of B vitamins is also very rich. It can promote the body's metabolism, and it is also beneficial to the synthesis of estrogen and progesterone.
Meixiong effect.
Peanuts, black sesame seeds and salad oil are needed to make peanut sesame paste. Start by frying the peanuts with oil, saute the black sesame seeds, and put them together in a crusher. Stir them thoroughly into a powder and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and add it with boiling water. If you like to eat sweet, add some honey.
The homemade peanut sesame paste is more natural and healthy than the outside, and is most suitable for breakfast or an afternoon meal.
Tips
It is best not to peel off the “red coat†outside, because “red clothing†has an excellent blood-supplementing effect.
Double bean chicken wings soup - increase skin elasticity
Soybeans and green beans are not only rich in protein, lecithin, but also phyto-oestrogens. This isoflavones can effectively increase the level of estrogen in the body and make women more youthful. Moreover, isoflavones also have the effect of preventing osteoporosis.
In addition, many people only know that trotters are beauty products, but do not know that chicken wings also contain a lot of collagen, and the protein content is higher than the trotters, it with the soybeans, green beans with food, is very beneficial to increase skin elasticity, nourish the skin .
Production materials need: soybeans, green beans, chicken wings, salt, Monosodium Glutamate, cooking wine, soup. First, put raw materials such as soybeans, green beans and chicken wings into a casserole, add appropriate amount of stock, cook it over low heat, and season it with salt, monosodium glutamate and cooking wine before eating.
Tips
When soybeans and green beans are soaked in water, be careful not to remove the skin. Wings and wing tips should be used in chicken wings, rather than the lower fin root collagen content.
Yam green bamboo shoot fried chicken liver - improve skin color
Yam is a tonic tonic that is respected by traditional Chinese medicine. It has the effect of strengthening spleen and kidney and supplementing qi and replenishing Qi. Chicken liver is rich in iron, zinc, copper, vitamin A and B vitamins, etc. It is not only beneficial to the synthesis of estrogen, but also the food of choice for blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three, with a sense of conditioning blood, improve the skin's moisture and color effect.
Prepare yams, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth, and starch. First, yam and green bamboo shoots are peeled, washed and cut into strips. Wash the liver with clean water and slice it. Then yam, green bamboo shoots, chicken livers and other raw materials were boiled with boiling water. Finally, put some edible oil in the pot, add appropriate amount of stock, season and then put in all the ingredients, stir fry several times, and serve immediately after weighing.
Tips
When eating yam green bamboo shoots and fried chicken liver, be sure to remember not to drink coffee or tea and other drinks before and after meals so as not to affect the absorption of nutrients in the food. If you do not have chicken liver, you can also choose to replace liver or duck liver.
Eat "double beans" freckle whitening
Potatoes are rich in B vitamins and a lot of high-quality cellulose. They also contain nutrients such as trace elements, proteins, fats, and high-quality starches. These ingredients play an important role in the anti-aging process, which can effectively help women's body detoxification. It is rich in vitamin C that allows women to regain skin whitening. In addition, crude fiber in potatoes can also play a role in laxative.
Eat more peas can freckle the face, "Compendium of Materia Medica," said peas have "eliminate dark spots, so that the surface gloss" effect. Modern studies have found that peas are rich in pro-vitamin A. This substance can be converted into vitamin A in the body. Vitamin A has a moisturizing effect on the skin, and it is taken from normal foods without causing toxic or side effects. Eating peas also has the function of swelling and stretching the skin and can tighten the wrinkles around the eyes.
Eat pollen away from wrinkles
The beauty of pollen is that other foods can not match the beauty. It has unique features in preventing skin pigmentation, rough skin, wrinkles, skin irritation, freckles, acne, dark spots and so on.
This is because pollen contains more vitamins required for skin beauty. Among them, vitamin A has special physiological effects on promoting epithelial cell metabolism and maintaining the health of epithelial cells. Vitamin B can increase skin metabolism, and vitamin C can increase skin elasticity. Vitamin E prevents skin aging and premature wrinkles.
Skin beauty to eat oysters
Oysters are also known as oysters in some places. Their nutritional value is very high. They use boiled or boiled soup and their soup color is milk, so they are called "sea milk." Chinese medicine believes that oysters can make up five internal organs, Qi, nourishing blood and activating blood circulation. Oyster baked food is not only delicious, but also delicate skin, beauty and beauty. The oyster sauce processed with oysters is a high-grade condiment that is delicious and nourished.
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