Sleep is the need of life, so people cannot sleep without sleep, and they need to make up for the lack of sleep every day. Otherwise, they will be punished. It is very much like debt. In a person's life, sleep accounts for nearly one-third of the time. Its quality is closely related to human health, which shows how important sleep is to everyone. In a sense, the quality of sleep determines the quality of life. But why does one have to sleep? This issue has always been a problem that scientists want to completely solve. Many people think that eating before going to bed will gain weight, especially for girls. Actually, this depends on food, because it is not necessarily the case for every kind of food. Some foods before going to bed not only promote the quality of sleep, but also have a role in health care.
Sleeping on an hungry stomach may wake up at midnight and cause damage to sleep quality. If you often wake up around 3 or 4 in the morning, it's mostly because your body's blood is too low and the secretion of adrenaline increases. Of course, the food you eat before going to bed should be carefully selected. If you choose the right one, it will not affect the body. It will also help you relax before going to bed and improve the quality of your sleep.
Banana
Bananas are actually 'sleeping pills' that wrap the skin. Apart from smoothing serotonin and melatonin, they are also rich in magnesium that can relax muscles. In addition, eating bananas before going to bed does not cause weight gain because it is low in calories and rich in dietary fiber can promote bowel movements.
Chrysanthemum
The reason why chrysanthemum tea has become the first choice for preparing tea beverages before going to bed is mainly because of its gentle sleepiness and it is the best natural remedy for calming and calming.
3. Warm milk
The saying that drinking warm milk before going to bed to help sleep has long been known, because milk contains a tryptophan, which can promote brain cells to secrete a sleepy neurotransmitter - serotonin, It exerts a calming effect like an amino acid (amino acid food). The calcium (calcium food) can help the brain make full use of this tryptophan; the other is a peptide that has a regulating effect on physiological function, which makes people feel whole body comfortable and helps to relieve fatigue and sleep. For those who are debilitated by physical weakness, the hypnotic effect of milk is even more pronounced. Drinking 1 cup of milk before going to bed can seduce people to sleep. Not only can they not be fat, but they can also supplement the body's calcium.
4. Yogurt
Do not think that before going to bed to eat dairy products will gain weight! Yogurt is rich in probiotics, can always fat accumulation, promote fat decomposition, have unexpected slimming effect, especially to help clear lower body fat. Moreover, probiotics can also regulate intestinal flora balance, eliminate spoilage bacteria, promote toxins excretion, enhance intestinal immunity, and exert the effect of detoxification and beauty.
5. Xiaomi
Among all cereals, millet contains the most abundant tryptophan. In addition, millet contains a lot of starch, eating it easy to give people a sense of food and clothing, can promote the secretion of insulin, increase the amount of tryptophan into the brain.
6. Sunflower seeds
Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism and improve brain cell suppression function, playing a role in calming the nerves. After dinner, picking up some sunflower seeds can also promote the secretion of digestive juice, which is beneficial to digestion and stagnation and helps sleep.
7. almond
Almond Hypnosis also protects the heart, containing tryptophan and relaxing muscles - magnesium. So eating a small amount of nuts that are good for heart health is another good trick for hypnosis!
8. Walnut
Walnut is a good nutritious food that has been proven to improve sleep quality and is therefore commonly used to treat neurasthenia, insomnia, forgetfulness, and more. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.
9. Jujube
Rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, there are five internal organs, benefit the spleen and stomach, and nourishing the nerves. It has a significant effect on many dreams, insomnia, and mental spasm caused by weakness of blood. After dinner, use jujube soup to drink, or take red dates to add water to boil rotten, add rock sugar, Ejiao Wenhuo into a paste, before going to bed 1 to 2 spoon.
10. Lotus seeds
There is the effect of tranquilizing the mind. Lotus contains lotus root, aromatic glycosides, a sedative effect, can promote the pancreas to secrete insulin, make people fall asleep.
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