For children who are in a period of growth and development, what calcium supplement is the most important relief, which is directly related to the child's skeletal development. Therefore, as a parent, you must pay more attention to your child's daily life.
In many foods are rich in calcium, so the food also has a good calcium congratulations, the following will introduce you to several calcium diet methods:
1. Fried shrimp with spinach
Ingredients: 10 g shrimp, 400 g spinach, 25 g vegetable oil, onions, salt
Practices: First, clean the prepared spinach and cut it into 3 cm long segments for use; then dry the dried shrimps with warm water and soak for a short time; then put the appropriate amount of vegetable oil in the pot and wait for the oil to heat. In order to eat green onion and dried shrimps, stir fry a few times, then add spinach and spinach together, and then add appropriate amount of salt to taste.
In the dish of fried shrimp and spinach, the total content of calcium is as high as 336.3 milligrams, which is particularly suitable for babies aged 1 to 3 years old. However, before frying spinach, spinach should be licked before it can remove oxalic acid from spinach so as not to affect the body's absorption of calcium.
2. Loofah, dried shrimp, liver soup
The face of what to eat calcium, loofah shrimp soup liver soup is definitely a good choice, per 100 grams of calcium in the shrimp as high as 2000 mg; and in the liver is also rich in vitamin d, it can promote the absorption of calcium . The loofah, on the other hand, has a good effect of meridians, and the consumption of these foods can serve as a good way to pass through the blood and strengthen the bones.
Ingredients: 250g loofah, shrimp 30g, 50g pig liver, green onion, ginger, the amount of oil, a little cooking oil
Method: Prepare the loofah after the outer edge clean, then peel and cut into two sections, and then remove the Gualou; liver clean and cut into slices ready; dried shrimps soaked in water. Then put the vegetable oil in the pot, first ginger, green onion saute and then into the liver, stir fry, then pour the shrimp skin and the amount of water, wait until after boiling into the loofah and cook for 3 to 5 minutes Serve.
Luffa, shrimp and pork liver soup has delicious taste, so it is especially suitable for infants and young children. Luffa, shrimp, and liver soup have a good therapeutic effect on the limbs caused by calcium deficiency, and can also help infants and young children to prevent rickets. Also conducive to tooth development.
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