The temperature dropped sharply today, the wind whistled, and people began to wear thick warm clothes. The Central Meteorological Observatory issued cold wave warning signals. How do we protect the cold in the cold weather? Chinese medicine believes that some foods often eat like medicine. A reasonable diet can improve people's ability to withstand cold and immune function. Therefore, after the release of the cold wave warning signal, people should eat more foods that have the effect of replenishing cold and replenishing Yang.
Mutton
Winter tonic when pushing mutton. Lamb has the effects of strengthening the body, strengthening blood, warming up the body, tonifying the kidneys, strengthening the yang, strengthening muscles, strengthening strength, and resisting the cold. It can improve the symptoms of physical weakness, yang deficiency, and chills and weakness in middle-aged and elderly people. Mutton can make up for deficiency of blood, which can treat female qi and blood loss and body weight loss. Mutton also helps to emollient beauty and black hair. Lamb can also promote the secretion of digestive juices, protect the stomach wall and help digestion.
People with ordinary lamb can eat it. It is important to note that mutton is a hot product. People with large fire or those who have symptoms of getting angry are unfit for human consumption. Patients with influenza, acute enteritis and hypertensive patients should not eat.
2. Peanut
Sweet and flat, can be spleen and stomach, lungs and phlegm, Qi to stop bleeding, for spleen weight loss, eat less fatigue, dry cough, sputum, lack of postpartum milk embolism. Fat in peanuts can decompose cholesterol in the liver into bile acids, promote excretion, and reduce blood cholesterol levels to prevent atherosclerosis.
3. è—•
Raw oysters can clear away heat, thirst, quench your thirst, and cook well with spleen, appetizers, and blood. Therefore, there is a saying that "Summer days should be eaten with oysters, autumn cool food should be cooked, fresh foods should be fresh, and cooked foods should be strong and old."
4. Huang Yi
Autumn and winter restaurants have a certain degree of regulation of blood sugar. Burning glutinous rice dumplings, stewed, fried glutinous rice balls, and yellow porridge are all available.
Chestnut
There is the role of stomach and spleen, strengthening the kidney and strengthening the bones. Chestnut also has the reputation of "King of Stomach."
6. Red dates
Autumn and winter preferred red dates tonic, autumn and red dates are Ziyin Runzao, should be lung qi Qingbu food, if with white fungus, lily, yam, together for food, better efficacy.
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