How can I spend my period comfortably? Then you have to learn to pay attention to the menstrual diet. You can comfortably spend your period as long as you have proper dietary attention.
1 menstrual diet: Do not eat spicy food during the period
Women's body resistance during menstruation will decline, emotional fluctuations, and even backache, fatigue, poor appetite and other conditions, do not eat spicy food in the diet, the best choice for eating digestible, nutritious and spleen appetizer Food, so as to ensure a balanced nutrition during menstruation, in addition to the need to match fresh fruits and vegetables, will be able to play a role in beauty and health care after a fair period of eating.
2 menstrual diet: fruit
Eating fruit during the menstrual period can play a role in preventing constipation and pelvic congestion, but fruits with cool properties are not suitable for menstrual period foods. The fruits most suitable for consumption during menstruation include apples, strawberries, tomatoes, cherries, peaches, oranges, pomegranates, and pineapples. Dates, longan, etc., menstrual period should not eat watermelon, mango, banana, pear, kiwi and other fruits. When eating fruit, be careful not to eat too much at one time.
3 menstrual diet: light and easily digestible food
Women are susceptible to fatigue during menstruation, digestive function is also reduced, appetite is reduced, so eating light and easily digestible food is most appropriate. Avoid eating foods that are irritating and overly acidic, like sauerkraut, hawthorn, mustard, pepper, vinegar, etc., and dates, barley, and noodles are good foods. In order to keep the body's nutrient evenly, it should be matched with the consumption of fruits and vegetables. The more fresh fruits and vegetables, the easier it is to absorb and digest.
4 menstrual diet: iron, meat and vegetables with
Iron is an essential trace element in the human body. It plays an important role in intelligence, immunity, and aging. Women lose a lot of iron during menstruation. Therefore, iron-rich foods such as lean meat, fish, and animal liver should be supplemented. Sports blood, etc., these foods are rich in iron and biological activity, easy to absorb. The absorption rate of plant iron in soybeans and vegetables is low, but it cannot be less.
5 menstrual diet: blood health
During the menstrual period, a portion of blood will be lost. The components of blood include plasma proteins, calcium, iron, potassium, and magnesium. In other words, menstrual period will be lost to a part of protein and inorganic salt, so the blood within 1 to 5 days after the end of menstrual period, eating foods rich in protein and minerals, not only blood and blood, but also play a role in skin care effect.
IT02S, is JRT new product in the early 2019, which is a single-point LiDAR sensor, also called tof distance sensor. With a micro size of 46x17x7mm, customers can widely use in many Laser Measurement Solutions. The lidar distance sensor can measure 12m short-range with high frequency up to 100hz. It's great for Unmanned Aerial Systems. If you need us send you data sheet and spec for this products, offering sample as well, pls tell us, thank you.
Accuracy
+/-8cm@ 0.1~3.5m
Measuring Unit
cm
Measuring Range (without Reflection)
0.1-12m
Measuring Time
0.1~3 seconds
Measuring Frequency
100 Hz
Laser Class
Class II
Laser Type
650nm, <1mw, red
Weight
About 5g
Voltage
DC2.5V~+3.5V
Serial Level
TTL 3.3V
Size
46*17*7mm
Operating Temperature
0-40 ℃ (32-104 ℉ )
Storage Temperature
-25~60 ℃ (-13~140 ℉)
IT02S Mini Tof Sensor Module Diagram
Parameters of IT02S:
IT02S – the High performance-price ratio measurement solution
* low power consumption of single transmit and single receive
* small size: 46*17*7mm
* low cost
* proffessional techinical support
2D Laser Distance Sensor,2D Lidar Sensors,Tof Lidar Distance Sensor, Flight Distance Sensor
Chengdu JRT Meter Technology Co., Ltd , https://www.rangingsensor.com