Dog days are a sign of heat, and it is the day when the temperature is highest and it is humid and hot. With temperatures rising steadily, various health problems have followed. Dog days health, how can we really do less to get sick, not sick? First, choose a different diet based on different physiques:

Seven kinds of constitutional human dog days health

Hot and humid quality of these people tend to yellowish skin, there is "turbidity" but not cool feeling. Nursing should be based on spleen and dampness, liver and gallbladder. The diet should be light and dehydrated foods, such as melon, bitter gourd, mung bean, glutinous rice, kelp and so on.

Qi Deficiency These people have tired limbs, loose muscles, and do not like exercise. Qi deficiency should be mainly to benefit spleen and lung, but also to avoid wind evil. The diet is suitable for mild and warm objects such as yam, longan, and lotus seeds.

Peace and quality of such people are fat, thin, well-balanced, strong, energetic, and energetic. The principle of its health is to coordinate yin and yang, smooth ventilation, and promote metabolism. There are no taboos on the diet.

Yang deficiency This kind of person is afraid of the cold. The body is not warm and often feels cold in the back and knees. The yang-deficient person should rely on spleen and kidney, sports and fitness. Eat warm food, such as litchi, longan, lamb and so on.

Yin deficiency is mostly thin or elongated body type, such people are afraid of heat, hot hands and feet, dry skin or partial oil. The principle of health care is to cultivate yin and reduce the fire, calm the nerves and calm the mind, and use dietary conditioning and mind-based care. Diet should not eat warm, spicy, fragrant food. Yi Shi Qingrun things, such as grapes, pears, bitter gourds, cucumbers and so on.

Such wet people are often full of waist, abdomen, and limbs. Rehabilitation should be based on qi and qi. Yi Shi diet on the stomach, qi, blood circulation of things, such as tangerine peel, roses, jasmine, hawthorn and so on.

Positive thermal qualities such as sturdy body, ruddy complexion, sound high and rough. Nursing should be based on Shengjin Yangyin. Diet should eat more fruits and vegetables, especially cucumber, bitter gourd, watermelon, pear, apple, rock sugar and so on.

San Fu Tian Sheng Tang Recommended: Cooling old pigeon soup

[Material] Ganoderma 800 grams, 100 grams of raw rice, 1 leaf of fresh lotus leaf, 1/4 orange peel, 1 old bird, 150 g pork, 3 ginger slices.

[Cooking] Squash scraping, cut into large pieces; glutinous rice, tangerine peel washed, soaked slightly, and dried tangerine peel to go; old pigeons slaughtered, cut into pieces; pig lean meat washed, cut block. In addition to the festival melon and leaves, the soup and ginger were placed in the corrugated medium. 3000 ml of water (approximately 12 bowls) was added. After the fire was boiled, it was changed to simmering for 1 hour. The next day the melon and leaves were rolled again. One hour, transfer the appropriate amount of salt. This amount can be used by 3-4 people.

San Fu days health diet with stress

It is also an indispensable means to cure winter diseases and summer diseases. For patients with chronic respiratory diseases, you can eat more moisturizing foods (such as white fungus and lily) and spleen foods (such as yam). You can use the crystal sugar to chop the fungus and eat a small bowl every day. The health care effect is very good. Patients with kidney deficiency can choose kidney foods, such as eating with black fungus mixed cold dishes can not only Qingshu but also kidney. The "three days" diet has particular emphasis on dietary taboos. Patients with respiratory diseases such as asthma and bronchitis must not greedily eat cold food from the refrigerator, especially during acupoint application. Eating cold food can cause coldness to enter and affect the exertion of the drug. People with defiant physique should eat less cold foods such as pears, watermelons and cold drinks.

After getting into the weather, the weather became more and more hot, and many people feed on Qinglai fruits every day. This is actually a misunderstanding into the "light" diet. Because of the high temperature, the body's metabolic rate is accelerated, and protein consumption is greatly increased. In addition, the hot weather makes the human gastrointestinal tract vitality worse, and it easily leads to loss of appetite and food intake. If you only eat vegetables and fruits at this time and do not add protein in time, it will lead to a substantial decline in body resistance. According to experts, some people are susceptible to colds and coughing when they fall into the cold in the autumn, and are largely related to the decline in immunity caused by inadequate protein intake during the summer. In the summer, daily intake of protein from 70 to 90 grams of protein is appropriate, and preferably more than half of the quality of fish, shrimp, lean meat, chicken, duck, eggs, milk and soy products are easily digested and absorbed by the body protein. In addition, people in the summer, fatigue, dizziness, headache, loss of appetite and other discomfort may also be related to potassium deficiency. Therefore, you can eat more fresh fruits and vegetables such as scallions, celery, edamame, strawberries, apricots, litchi, peaches, and plums that are rich in potassium. Experts suggest that in the summer, the human body needs more sugar and hot eggs. After entering the human body, food can be converted into glucose, which is the main source of human sugar. Therefore, we must ensure food intake, and pay attention to coarse and fine grains.

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