Constipation is an affair that confuses many people. It is dry in the autumn and it is more prone to constipation. Recently, the United States "Daily Health Network" published "relief constipation food" for your reference.
berry. Berries such as strawberries, blueberries, and blackberries have low calorie content and high moisture and dietary fiber content. Dietary fiber helps promote gastrointestinal motility, maintains moisture when passing through the intestines, and softens and moistens fecal matter, thus relieving constipation.
nut. Peanuts, walnuts, sesame seeds, almonds, and other nuts are also important sources of dietary fiber, and proper intake can help relieve laxatives. Nuts are high in calories and it is best to eat only a small amount each day.
Dried fruit. Natural fruits such as figs, prunes, apricots and raisins are not only rich in calcium, potassium and other minerals, but also rich in dietary fiber, which can relieve constipation. Among them, Prune is best for relieving constipation because it contains sorbitol as a natural “pace laxativeâ€. Fruits have a high sugar content and can only be eaten as snacks and cannot be used as substitutes for fresh fruit.
Small O2 N2 Generator,Nitrogen Generation System,Nitrogen Machine,O2 Generator
Hangzhou Zhongju air separation equipment manufacturing Co., Ltd , https://www.hzzjkfzz.com