Beauty is a woman's topic forever. In fact, as long as we pay more attention to supplementing some beauty foods in daily dietary nutrition, the effect may be that many expensive skin care products cannot be purchased. What exactly does a woman eat and how can she eat wrinkle? Take a look at recommended wrinkle-free foods.
1. Eat more collagen-rich foods
The most common are pigskin, trotters, turtles, etc. According to statistics, 26.4% of the protein in each 100g of pork skin is 2.5 times that of pork, and fat is only 2.7% of pork in half. It is worth noting that the main component of this protein in the skin is collagen.
This collagen helps the skin retain moisture, moisturizes the skin and maintains the balance of moisture inside and outside the skin tissue. Collagen is an essential raw material for the growth of skin cells. It can make skin white and tender and smooth, effectively reducing wrinkles and making people look younger.
In addition, vitamin A maintains the skin's flexibility and shine. Vitamin C and e are very good antioxidants, which can prevent the oxidation of the fat under the skin, make the epidermis and dermal cells of the skin full of vitality, and delay the aging of the skin.
Iron and copper can promote blood circulation under the skin, so that the skin can get enough nutrition to prevent the appearance of wrinkles. Therefore, dietary intake of foods rich in vitamins a, c, e, and trace elements iron and copper can also help resist wrinkles.
2, eat more chondroitin-rich foods
You can eat more pork bone soup, beef bone soup, chicken skin and chicken bone soup, etc., can make the skin more flexible. The human skin consists mainly of three layers of epidermis, dermis, and subcutaneous tissue, of which the most relevant to skin care is mainly the dermis.
The dermis is composed of elastic fibers, and the main constituent of the elastic fibers is chondroitin sulfate. Once the human body lacks this type of chondroitin, the skin will not have elasticity, and wrinkles will occur more easily. Therefore, eating more chondroitin-containing foods can also help anti-wrinkle.
In fact, you really want to resist aging and remove wrinkles, not only need to do a good job outside the face, but also need to know how to fill in.
Ten anti-wrinkle food recommendations
TOP1, broccoli
Improves skin's resistance to damage: Broccoli is rich in vitamin A, vitamin C, and carotene, which enhances skin's resistance to damage and helps maintain skin elasticity.
TOP2, milk
Increase skin tension: Milk is the skin's favourite food at night. It can improve skin cell activity, delay skin aging, increase skin tension, eliminate wrinkles and other effects.
TOP3, Kiwifruit
Eliminate freckles and other spots: Kiwifruit is rich in vitamin C, can interfere with melanin production, prevent pigmentation, keep skin white, and help eliminate existing spots on the skin such as freckles.
TOP4, carrot
Keep skin moist and delicate: The large amount of carotene contained helps maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate skin metabolism, and keep the skin moist and delicate.
TOP5, soybean
Prevent pigmentation in the skin: Soy is rich in vitamin E, not only can destroy the chemical activity of free radicals, thereby inhibiting skin aging, but also prevent pigmentation in the skin.
TOP6, pork skin
Filling the skin: Pork is a food rich in collagen and elastin. Collagen can make cells full, filling the skin, reducing wrinkles; elastin can increase skin elasticity.
TOP7, tomatoes
Flatten the skin's new wrinkles: The lycopene contained in the tomatoes helps smooth out new wrinkles and smooths the skin. An experiment found that eating tomatoes often does not appear dark circles and is not prone to sunburn.
TOP8, honey
Keep the skin ruddy and shiny: Honey is known as “the most perfect nutritious food in nature†and contains a large number of amino acids, vitamins and sugars that are easily absorbed by the body. The nutrition is comprehensive and rich, and regular food can make the skin ruddy, delicate and shiny.
TOP9, Salmon
Preventing Wrinkles: Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles, and prevent rough skin.
TOP10, kelp
Regulate skin oil secretion: kelp is a mineral-rich alkaline food, eat can regulate blood pH, prevent skin over
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