You often hear people around you calling "tired". People feel weak when they are suffering from illness, sub-healthy status and over-work. Some people are also in a bad mood when they are resting. Fatigue is the depletion of refinement, qi, and God. To relieve fatigue and energetic, we must not only change the bad lifestyle, but also eat more foods that help reduce fatigue and recharge energy!
Exhausted to eat 14 kinds of food
Strawberry fruit
This type of fruit is a good source of comprehensive carbohydrates and is particularly rich in vitamins. This vitamin helps the body absorb the iron needed to nourish cells. Nutritionist studies have found that daily intake of 60 mg of vitamin C can make people energetic.
Spinach
Spinach is rich in magnesium, and this mineral is often deficient in most women (especially women who are under stress or engaged in intense exercise). Experts suggest that women consume at least 280 milligrams per day, but the average woman's intake is only about 60% as recommended by the experts, so they often feel tired. Muscles, with the help of magnesium, can convert carbohydrates into energy sources that increase muscle strength, but excessive intake of this mineral can cause side effects.
3. Fish
Carbohydrates are the best substances for supplementing physical strength. However, ingesting too much carbohydrate without taking protein can adversely affect the brain (clear thinking ability and alertness) and make people sleepy. Therefore, there is some truth in Westerners calling fish "grain." High-protein fish such as tuna contain an amino acid of RH tyrosine that, once digested, increases the production of brain neurotransmitters such as norepinephrine and dopamine, which stimulate brain alertness. People can still focus on or engage in thinking activities under stress. Researchers at the Institute of Exercise Physiology at a certain university in the United States have found that after exercise, without sufficient protein, the speed of muscle recovery will slow down.
4. Orange
It is easy to feel tired and distressed in winter, which is related to the low content of potassium in the body. People in hot weather are prone to sweating. In addition to sodium and potassium in sweat. At the same time, the weather is hot, people's appetite will also decline, and less potassium will be consumed from food. Eating oranges can really solve winter fatigue. Because the orange is not only rich in potassium, its sour taste can refresh the appetite. In addition, the orange peel contains flavonoids, neocortex, citrus jasmine, and hesperidin, which have antioxidant and anti-fatigue effects. Therefore, using orange peel water to drink can also play a very good effect.
5. Beans
Iron deficiency often leads to listlessness, especially for those who do not eat meat for a long time, engage in strenuous exercise, or are losing weight. Lean meat is the best source of iron, and various types of beans can also be used to supplement large amounts of iron. The main role of iron is to help transport oxygen to various human organs and tissues. If one gets anemia and feels iron deficiency, it may be too late. If the body is deficient in iron, it will often feel fatigued, muscles are weak, and it is prone to stroke. However, as long as you eat more beans or protein-rich foods, these symptoms will disappear, and it will help with iron. Normal males should not consume more than 10 milligrams of iron per day, and women should not exceed 15 milligrams. Otherwise, they will not only increase physical strength but may also be harmful.
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