The nutritional value of jackfruit is very high. It contains a lot of protein and vitamins. It is very helpful to friends who have inflammation and edema. In fact, its seeds are also of great medicinal value. Here's how to eat jackfruit seeds.
Fried pineapple seeds
1. Take out the amount of jackfruit seeds needed, peel off the yellow soft film, and wash it with water.
2. Burn a pot of water (the amount of water still depends on how many jackfruit seeds you choose).
3. The pineapple seeds with the yellow soft film removed will be cooked in water.
4. After the cooked boiled pineapple seeds are filled, the water in the pot is poured, the jackfruit seeds that have been filled up are poured into the pot again, and the pineapple seeds are opened and fired (the frying time is uncertain, which can be based on the condition of cooked jackfruit seeds. set)
5. After frying, peel off the white shell of pineapple seeds and eat.
Soup
1, jackfruit seed can also be used to soup, this is relatively simple.
2, only need to put jackfruit seeds together in the soup when you can, remember to clean the jackfruit seeds, there is no need to pay attention to the other, soft to eat, very good
3, this is not only delicious, but also rich in nutrition.
Porridge
1. Wash the seeds and rice of jackfruit.
2. When you cook rice, add jackfruit seeds at the same time.
3, can be eaten after cooking (porridge cooked, the jackfruit seed will be cooked).
Precautions
Jackfruit seeds are delicious but they are moderate in quantity. If you eat too much, you may get angry and may have other minor reactions. It is better for the elderly and children to eat less.
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