Yoghurt is made by fermenting fresh milk with lactic acid bacteria and other bacteria at a constant temperature. Yogurt is rich in protein, vitamins, and trace elements, especially calcium. Yogurt decomposes macromolecules' lactose into small molecules of galactose during the fermentation process. Therefore, yogurt is a good choice for people who do not tolerate lactose intolerance.
Yogurt is rich in nutrients, has a high nutritional value, and has many functions, such as preventing constipation, losing weight, supplementing nutrition, supplementing probiotics, supplementing trace elements, vitamin supplements, calcium supplements, etc. What are the precautions for drinking yogurt? What?
1. Yogurt should not be heated too high temperature, because the temperature will kill the beneficial bacteria in the yogurt, so the supermarket sales of yogurt are generally placed in the refrigerator, low temperature can make yogurt in the beneficial bacteria will be well preserved , and keep the activity of bacteria, but if you must eat after heating, it is appropriate to maintain the temperature is not hot.
2. When eating yoghurt, many people like to add jam, fruit pulp, dried fruit and so on in the yoghurt, but the pulp, jam, dried fruit and other substances are processed through many processes, and even some additives, if you want To enrich the taste of yogurt, you can consider adding fresh fruit directly to healthier health.
3. It was mentioned that yoghurt has a weight loss effect, but it does not mean that we should drink more weaning, and the weight loss effect will be better, because no matter what the health food, there is a standard of quantity, if appropriate, excess will hurt. Body, took yoghurt, if the yogurt drink too much will cause the body's stomach acid too much, excessive stomach acid will affect the digestive enzymes and gastric mucosa, reduce appetite, and will lead to gastrointestinal discomfort, so drink yoghurt should also be appropriate The amount of yogurt suitable for drinking every day is about 250 grams.
4. Fasting should not drink yoghurt, especially those who have too much stomach acid, it is even more inappropriate to drink yogurt before meals, because yogurt in addition to its high nutritional value, the most important is the beneficial bacteria in yogurt, and stomach acid But it has a bactericidal effect, so it is best not to drink yogurt before fasting and before meals, it is best to choose to drink after dinner.
5. Now more and more varieties of yogurt, here do not mention the kind of beverage lactic acid drinks, here to talk about the old thick yogurt like yogurt, yogurt do not necessarily choose the thicker the better, because the thick Yogurt is generally filled with thickeners, such as pectin, gelatin, etc. Although these are food additives that meet the national standards, but if only for the taste, it is best to drink the most direct yogurt.
6. It has been mentioned before that it is best not to heat the yoghurt, so it is best not to drink hot drinks before and after drinking yogurt.
7. Yogurt is a healthy food that can be eaten with some bread and other foods, but it should not be eaten with high-fat processed meat products such as bacon, sausages, etc., because processed meat products may contain nitrous acid, while yogurt contains amines. Substances, the combination of the two substances will form carcinogenic nitrite amines, so if you must match this kind of meat products, it is best to match with some foods with antioxidant properties, such as rich in vitamin C, anthocyanins Foods such as substances, because vitamin C and anthocyanins, etc. will preferentially react with nitrous acid, thereby inhibiting the formation of nitrite amine.
8. When drinking yogurt, it is best not to take medicine. It should not be eaten with antibiotics, such as erythromycin, chloramphenicol, sulfa drugs, etc., because these drugs may destroy or kill beneficial bacteria in yogurt. The substance.
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