Pears are a kind of food that many people like. Pear juice reduces fire and is rich in nutrition. According to the latest research, if you lack vitamins, you can eat more pears to supplement.

People with vitamin deficiency should also eat more pears.

People who are pale due to anemia, eating more pears can make you look ruddy. For patients with goiter, pears are rich in iodine can have a certain effect. Eating pears also has a certain effect on enteritis, goiter, constipation (constipation food), anorexia, indigestion, anemia, urethral swelling, urinary tract stones, gout, and lack of vitamin A-induced diseases. In addition, dried leaves of pear leaves can be treated with urethritis, cystitis and urethral calculi.

Middle-aged (aged food) people should eat more pears.

It can help the body purify organs, store calcium, and at the same time soften blood vessels, and can help the blood to send more calcium (calcium) to the bones. Pear contains 3 grams of cellulose (cellulose food) (mostly non-soluble fiber). It is a non-soluble fiber that can help prevent constipation and digestive (digestive food) diseases. It can purify the kidney, clean the intestinal tract, and long-term People with constipation should eat more pears and help prevent colon and rectal cancer

A research team led by Prof. Yang Meixi of the Preventive Medicine Division of the Medical School of Seoul National University in South Korea once published a report that, after eating a pear, carcinogens accumulated in the body can be discharged in large quantities.

When people are keen to eat grilled foods and fast foods, eating a pear after a meal is a recommended healthy lifestyle. The pear's delicious people can not help but devour, eat the pear is best to chew slowly, in order to better let the stomach absorb.

Researchers conducted tests on smokers and allowed them to eat 750 grams of pears every day for 4 days. The content of 1-hydroxyanthraquinone, a metabolite of polycyclic aromatic hydrocarbons in the urine before and after eating pears, was determined. The results showed that after 6 hours of smoking, eating pears, 1-hydroxyanthraquinone in human blood will be excreted in large amounts in the urine; if you do not eat pears, 1-hydroxyanthraquinone is rarely discharged. The heated pear juice contains a large amount of anti-cancer polyphenols. To drink such pear juice in mice injected with carcinogenic substances, white urine can discharge large amounts of 1-hydroxyanthraquinone to prevent cancer. Especially eating a pear after eating grilled foods and fast foods is a healthy lifestyle. In addition, although the pear is sweet, its calorie and fat content is very low.

However, experts reminded that although the pear is a good fruit, it should not be eaten too much, cold cough, abdominal pain, sputum deficiency, and maternal should be cautious. Pears also have a diuretic effect, and those who have frequent urination should eat less pears before going to bed. Pear contains more acid, more people with stomach acid, but also can not eat more.

Eat more pears in the summer, you can heat and reduce calories to supplement vitamins, but also the role of urinary purge, we may wish to eat more pears in the summer.

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