Many female friends find a certain age, their faces will become more and more yellow, and their faces will no longer be as bright and tender as young, and they will become a true "Huanglian Po". Maybe you are in your early twenties or have already entered menopause. This is the most common problem that troubles women. This is not really related to age. The main problem is that you are "iron-deficient." Iron deficiency anaemia is anemia that occurs when iron stores in the body do not meet the need for normal red blood cell production. This is due to insufficient iron intake, reduced absorption, increased demand, excessive iron use, or excessive loss of iron. The most intuitive manifestation of iron-deficiency anemia is “face-to-face muscle thinningâ€, but you can also test yourself for iron deficiency anemia with the following symptoms.
3 symptoms to see if you are suffering from iron deficiency anemia:
1, nails are not smooth, shrinkage, anti-armor, there are glossitis, broken mouth, hair easily fall off, dry skin.
Exercise accelerates the heartbeat. Women with severe anaemia can cause congestive heart failure and may even develop edema.
2, there are often tinnitus status, dizziness is also frequent, easy to exercise shortness of breath, palpitations, dizziness, tinnitus, and even syncope, a little activity that is anxious, palpitations and even angina.
Women with iron deficiency anemia may also experience amenorrhea, irregular menstruation, and coldness.
3, looking bad, pale or waxy yellow, insomnia and more dreams, easy weakness, decreased appetite, bloating, diarrhea and other conditions are, severe swallowing are difficult.
Brown sugar's bloody beauty side, bid farewell to poor color
1, jujube scorpion fungus soup: 30 grams of black fungus, medlar 15 grams, 5 red dates, brown sugar, 50 grams decoction, 2 times a day. Regular use can effectively remove dark circles.
2, jujube chrysanthemum porridge: jujube 5-10 pieces, 100 grams of black rice, 15 grams of chrysanthemum, add appropriate amount of water porridge, until the porridge cook until thick, put the right amount of brown sugar. This side has the effect of spleen and blood, Liver and eyesight, often eating can make facial complexion ruddy, play a role in health care, Yan Yan beauty.
3, ginger brown sugar water: 15 grams of ginger, brown sugar amount, boiled water on behalf of the tea. It can treat cold and cold and effectively relieve dysmenorrhea of ​​cold stasis and blood stasis type.
4, Yimu ginger jujube brown sugar water: Motherwort 20 grams, 15 grams of ginger, jujube 3, 30 grams of brown sugar, Jianshui drinking. Warm and cold, suitable for cold dysmenorrhea and chloasma.
5. Brown sugar mask: Place 3 tablespoons of brown sugar (about 100 grams) in a small pot, add 200 milliliters of mineral water to heat it, boil it into a thick jelly-like state (in a semi-liquid, semi-solid state) and turn off the heat. After the gum has cooled, apply it evenly and thickly to the cleansed face and wash it for about 20 minutes. Use 2 times a week to whiten and remove freckle.
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