Blueberry is rich in nutritional value, has a high dietary value and medicinal value, and has a good health care effect on the body. Blueberries are called "fruit queens" and are suitable for all ages. The general population can eat them, but there are still some people who are not suitable for eating blueberries. Who is not suitable for eating blueberries? Let's take a look with Xiao Bian.
Who should not eat blueberries?
1, diarrhea patients
Blueberry is a kind of fruit with high nutrient content. It has the convenience and convenience. People with diarrhea eat blueberries can worsen the situation. So patients with diarrhea are not suitable for eating blueberries.
2, diabetic people
Blueberries contain a certain amount of sugar, so diabetics are not suitable for eating blueberries.
3, kidney or gallbladder disease eat carefully
Patients with this type of disease should avoid eating too many blueberries and aggravate their symptoms.
4, can stop
Do not eat too much blueberries each time, 10-20 can be. Due to the overproduction of oxalate in blueberries, crystals are produced in the body and are harmful to the body.
What happens when blueberries are eaten
indigestion
Eating too much blueberry will increase the burden on the stomach and reduce the stomach power, which will lead to indigestion.
diarrhea
First of all, blueberries are cold fruits, and have a light laxative effect, eat more easily increase the body cold, especially people with hyperacidity should Shensi, otherwise easily lead to diarrhea, abdominal pain and other symptoms.
Increase the probability of disease
The anthocyanins contained in blueberries have strong antioxidants, but if they are taken in too much, excessive antioxidant activity will clear the body of the original free radicals, greatly increasing the chance of suffering from diseases, so to control the amount.
Blueberry is a very common fruit, suitable for men, women and children, but eating too much of one thing is not good for the body. The main thing is that the diet must be balanced and reasonable. Blueberries are small, but they are rich in nutrients and have a good conditioning effect on the body. In addition to the basic nutrients of vitamins, blueberries also contain special nutrients such as anthocyanins. Anthocyanins are good anti-aging substances, while blueberries are still high in content.
1. Antioxidant, anti-aging
As mentioned above, blueberries contain anthocyanin, which is considered to be a high content of anthocyanin in fruits, and anthocyanins have a good anti-oxidant effect, which can delay aging.
2. Eye protection
Blueberry contains vitamin A, vitamin A is beneficial to the eyes, but also anthocyanins, anthocyanins can alleviate eye fatigue, combined with retinal and rhodopsin synthesis and regeneration, can prevent myopia.
3. Enhance immunity
Blueberry contains trace elements manganese, promotes bone development, and contains antioxidants such as anthocyanins, etc., can neutralize free radicals in the human body, enhance the body's immune system.
4. Anti-virus
Blueberry contains ursolic acid in organic acids, ursolic acid has biological activity, can be anti-tumor, blueberry also contains chlorogenic acid this phenolic substances, in the lung cancer and esophageal cancer have more inhibition.
In addition to diarrhea patients and diabetics should not eat blueberries, most people can eat more appropriate blueberries, office workers and taxi drivers are particularly suitable to ease eye fatigue.
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