How does a woman's menstrual diet really have to be arranged? There are many different arguments for women's menstrual diet. Which dietary advice is best for you? In fact, not only calcium supplements but also other nutrients need to be added during the menstrual period. element. If you have dysmenorrhea, you can try to eat some foods that have ameliorating effect.
Menstrual period needs to add 3 kinds of nutrients
Magnesium: Studies have shown that 45% of patients with dysmenorrhea have significantly lower magnesium levels than normal people. For a variety of enzymes in the body have a start-up effect, can inhibit nerve excitation, can be added to protein synthesis, muscle contraction and body temperature regulation. In addition, magnesium has a certain influence on people's emotions. The lack of magnesium in the body makes the person's mood become very tense, and the secretion of hormones will also increase substantially, leading to dysmenorrhea. Magnesium is rich in food sources, beans, nuts, and whole grains are all good sources of magnesium.
Omega 3 Fatty Acids: This fatty acid is great for keeping the Balance of hormones such as cortisol and epinephrine, and it is also effective for getting rid of the irritability of premenstrual syndrome. Omega 3 fatty acids are also abundant in deep-sea fish such as salmon, sardines and tuna.
Calcium: Calcium has a good effect on maintaining the body's normal coagulation function and nerve conduction function. Muscle's normal contraction and relaxation can also be helped. The study found that calcium supplementation has a good effect on relieving tension and muscle spasms, and it can also be prevented by issues such as emotional irritability. The main food source of calcium is a variety of dairy products, which mainly include milk, yogurt, soy products and green leafy vegetables.
What do women eat during menstruation?
banana. Bananas are rich in vitamin B6, and vitamin B6 has a nerve-smoothening effect. Bananas are topped with milk, which not only sweetens but also stabilizes women's anxiety during menstruation and relieves abdominal pain.
Cherry. Eating raw cherry or drinking cherry juice can improve the quality of sleep during menstruation, strengthen your body, and increase your appetite. Another cherry fruit and white wine made with cherry wine is also good, drink twice a day, not only can promote blood circulation, but also a pleasant mood, very effective for depression-type dysmenorrhea.
litchi. The lychee's flesh is sweet and juicy, and it tastes memorable. In addition to the flesh, the litchi nucleus is also a treasure. Litchi nucleus has the function of lowering blood fat, regulating blood lipid disorders, qi stifles and other effects. Eating lychee before a female friend walks has a good effect on alleviating dysmenorrhea.
Durian. Durian hot, can promote blood circulation and cold, relieve dysmenorrhea, especially for women suffering from dysmenorrhea: it can also improve the cold symptoms of the abdomen, can promote body temperature rise, is an ideal supplement for people with cold body: In addition, with durian Soups made with shells and pig bones are traditional folk recipes. Although the benefits of durian are numerous, they cannot be eaten too much at a time. Otherwise, it will easily lead to hot body, and it will also cause “burning†because the stomach cannot be completely absorbed. While eating durian, you may wish to drink some salt water, or eat more fruit to balance water, such as pears, watermelons, etc., can be good to eliminate heat.
In addition, brown sugar boiled eggs are also suitable for eating during menstruation.
Benefits of eating red boiled eggs during menstruation
Brown sugar water is the most common and practical brown sugar health drink in the early days. Pregnant women have more postpartum blood loss, physical exertion and energy expenditure. If they drink some brown sugar water in the 7 to 10 days after delivery, they can supplement energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and the contraction, recovery, and lochia of postpartum uterus. The discharge and the secretion of milk also have obvious promotion effects.
Brown sugar boiled eggs are good for women's menstrual flow. They can warm the body, increase energy, activate blood and blood, speed up blood circulation, and menstruation can be smoother. If you feel bad after the menstruation, the color is not good, you can drink a cup of brown sugar with a concentration of about 20% before the lunch every day.
When the symptoms are heavy, you can drink one more cup before dinner and continue to improve for one week. Can also be brown sugar boiled brown sugar water than to eat more easily absorb the nutrients, and more with Bu Zhong Yi Qi, spleen and stomach, warm stomach effect.
Brown sugar water can also be added with white fungus, Chinese wolfberry, red dates, or red beans to cook together. It is beneficial to the efficacy of water conservancy and urine. During menstruation, it can help discharge uterine waste, relieve bloating and tightening symptoms; brown sugar is added to longan and ginger juice and boiled together. In the blood effect; take sweet potato, brown sugar, ginger and cook together, not only has a health effect is a unique flavor of snacks.
The above is a recommendation for women's menstrual diet. I hope to help you.
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