As the saying goes, "Small heat is not hot, and great heat is on the sky." Great heat is the most hot and hot day of the year, with the time being between July 22 and 24 of the annual Gregorian calendar.
In hot days, the summer heat is pressing. Entering the period with the highest temperatures, high temperatures above 35°C occur in most parts of the country. People are in hot weather during the hot summer season. They often cause symptoms such as heat and heat, heatstroke, etc. How can we maintain health care and avoid heat stroke?
1, meditation health
During the summer season, people often appear distraught, irritability, loss of appetite, etc., which is called "emotional heat stroke." Therefore, during the hot summer season, we must meditation and health, so that "a quiet and natural cool."
In particular, people suffering from cardiovascular and cerebrovascular diseases must avoid emotional excitement and have aerodynamic anger. In the event of an arrhythmia or elevated blood pressure, it is not worth the candle.
2, pay attention to pay
The weather is hot and sweaty. The metabolism speeds up and the body loses more water. So, drink plenty of water, but don't drink too much at once.
Excessive sweating is also easy to lose body fluids, eat more sour fruit such as lemon, red bayberry, grape, hawthorn, kiwi, etc., can Sheng Jin quench their thirst, Jianwei Xiaoshi increase appetite, but also can stop diarrhea dampness and so on.
3, eat more heat Jieshu, spleen damp food
Mungbean and wax gourd are the most commonly used summer foods to relieve summer heat. Both of these ingredients are sweet, cold, and have the effects of heat-clearing, detoxifying, relieving heat, diuresis, and spleen and dampness. In the summer home, mung bean soup can be used as a cool, refreshing drink for the rest of the day. Winter melon soup can be used as a soup for three meals a day.
4. Eat more bitter food
The alkaloid amino acids contained in bitter foods have the functions of refreshing heat, refreshing, strengthening the stomach, antipyretic and dampness, etc. It is an excellent health product for the summer season. For example: bitter gourd, bitter buckwheat, bitter herbs, lotus seeds, etc., so, can eat bitter food during the hot summer season to prevent heat stroke.
5, the main diet is light, more dilute food
The hot weather affects people's appetite, and the spleen and stomach digestive function also deteriorates. Attention should be paid to the light diet, and more thin foods are beneficial to the summer diet supplement. You can drink more liquid food such as porridge and soup, so that you can not only thirst, cool and relieve heat, but also nourish the body.
Recommended summer health porridge: lotus porridge, bitter gourd chrysanthemum porridge, lotus porridge, almond porridge, watermelon porridge and so on.
Remember that when you drink these porridges, avoid spicy and greasy things.
In case of heat stroke in the hot summer season, do not commit the following four taboos:
1 Do not drink plenty of water. After the heat stroke can not immediately drink plenty of water, a large number of drinking water will dilute the gastric juice, thereby affecting the digestive function, resulting in a substantial loss of body water and salt, there will be electrolyte imbalance in the body, severe cases can promote the occurrence of phlegm.
2 Do not eat large amounts of iced foods and cold fruits. In summer, many people like to eat iced watermelon or other cold fruits to cool off. However, a lot of cold food such as ice-cold watermelon can stimulate the gastrointestinal mucosa, injure the spleen and stomach, and accumulate cold air and moisture in the body.
In severe cases, there may be symptoms of spastic abdominal pain, diarrhea, vomiting, dizziness, and general chills.
3 Do not purely supplement and partial eclipse. After the heatstroke, the body is weak and the heat is not eliminated. In the aspect of dietary conditioning, it is not enough to supplement. It will make it difficult for heat to subside or recur. Should eat more light, easy to digest food, can not partial eclipse, water, salt, calories, vitamins, protein, etc. must be added.
4 Do not eat large amounts of greasy food. Should eat less greasy food after the heat stroke, otherwise it will increase the burden on the gastrointestinal, so that a large number of blood retention in the gastrointestinal tract, the relative reduction of blood delivered to the brain, the body will feel tired and aggravate, more likely to cause indigestion.
For the dietary taboo after the heatstroke, do you remember it? To take a good summer, this season, we must pay attention to heatstroke, drink plenty of water, we must pay special attention to diet conditioning, drink plenty of water, there are symptoms of heatstroke to timely medical treatment. After the heat stroke, we must pay more attention to a reasonable diet and supplement energy. In the hot summer months, I hope everyone can enjoy a healthy and happy time.
Foot Spa Massager,Bath Foot Massager Machine,Foot Spa Bath,Bath Foot Massager With Bubble
Huaian Mimir Electric Appliance Co., LTD , https://www.mmfootbath.com