Wei Han refers to the stomach by cold evil invasion, or eating cold, leading to stomach yang deficiency, chilly and partial pathological changes. The main cause is related to eating habits, such as diet, eating cold and so on. Long-term stomach cold is not good for health, so it is necessary to timely conditioning, then how to regulate the stomach cold it? Next for everyone to detail, for your reference.

How to treat cold stomach?

1, slow down the speed of eating

A number of studies have found that devoured eating habits can easily lead to accumulation of food in the body, increase the burden on the stomach and reduce the speed of bowel movements. And if you eat too fast, the vitamins, minerals, and amino acids in the food can't be fully absorbed, which will cause a great loss of nutrients. Over time, the stomach will be out of balance. Eating slowly will allow the food to be better digested and absorbed so that it will not become stuck in the intestines.

It is recommended that you eat at least 25 minutes per meal, and it is best for older people to chew more than 20 times a meal. Because the food is chewed in the mouth, it can combine with saliva to produce salivary amylase, which is the main driving force for digestion. It is best to eat with family and friends and slow down, which helps change the habit of eating too fast.

2, eat fiber intestine

The study found that people who ingest 20 to 25 grams of dietary fiber a day can make the intestine more "green." Vegetables and fruits contain more “water-soluble fiber” that can clean the intestine and adjust the environment of the intestinal flora. It not only prevents cancer, but also relieves constipation and greatly benefits gastrointestinal health. Grains contain more "non-water soluble fiber", which can stimulate peristalsis of the intestinal wall, shorten the time for food to stay in the large intestine, and reduce the absorption of harmful substances.

Therefore, diet and nutrition should be balanced, do not eat a lot of a single food, and each food should be ingested. Whole grains, spinach, broccoli, apples, broccoli, pears, beans, etc. should all be regular customers on the table.

3, add "good bacteria" to protect the gastrointestinal tract

Probiotic supplements in daily life can not only enhance the combat effectiveness of beneficial bacteria, but also help maintain intestinal health, promote intestinal motility, and improve the intestinal environment where bacteria are located, and inhibit the growth of harmful bacteria. In fact, in addition to yogurt and cheese, other fermented foods also contain probiotics such as kimchi, natto, fermented bean curd and so on.

In addition, in order to stimulate the growth of probiotics, we must eat more foods rich in oligosaccharides, such as bananas, garlic, honey, onions and asparagus, etc., because oligosaccharides are nutrients in the intestinal probiotics.

4, every meal seventy-eight full

The hungry meal is full, and the food that you don't like is rather hungry, but when you see something you love to eat, you can eat it. Over time, the stomach will have to "strike." Even if it is something you love to eat, don't eat it "at once." Each meal is best eaten with only seven or eight points and no more meals. To allow the stomach to be fully rested, otherwise it is easy to indigestion.

In addition, there are some habits that need attention before and after meals. For example, try not to eat cold food before meals; drink a few mouthfuls of soup or water before meals to promote the secretion of digestive juices, but not too much; before meals and after meals, an hour or two Do not do strenuous exercise; eat less oil, too salty, too spicy food, so as not to stimulate the stomach.

5, take a break after a meal

The study found that taking a short break after a meal can enhance gastrointestinal resistance, especially at noon, to try to take a nap, to avoid further reduction in gastrointestinal blood flow. However, experts remind that after dinner, it takes a while to rest, because at night, most of the organs enter a state of “recovery” where metabolism is slow, and at this time the gastrointestinal tract is “stressed” and not only the gastric mucosa is not repaired. It will also cause the stomach to secrete gastric juices and digest food while destroying the gastric mucosa, leading to stomach erosion, stomach ulcers and other diseases. Therefore, sleeping shortly after dinner, food stay in the stomach, is tantamount to "sleep to wait for the disease."

6, moxibustion treatment of cold stomach

When it comes to diseases caused by the cold, no matter what kind of cold is caused, it is very suitable for moxibustion. Because moxibustion is not as simple as driving the epidermis to cold, the penetrability of moxibustion is not a function of other hyperthermia.

Moxibustion treatment of Wei Han: mainly for the Shangyu, Zhongwan, Xia, Shenfu, Guanyuan, Zusanli, liver Yu, gallbladder, spleen, stomach Yu.

Abdomen: You can use 4 to 6 cans of moxibustion cans or 4 to 6 eyes of moxibustion boxes, basically covered with mobile moxibustion in the upper abdomen. The body can use monocular moxibustion boxes or moxibustion cans to moxibustion.

Back Shu points: You can also use 4 to 6 cans of moxibustion cans or 4 to 6 eyes of moxibustion boxes, basically in the back Shu points full coverage of mobile moxibustion, light every time, every 40 minutes; severe, every day to Two times, about 1 hour each time. Do not stick to time, according to their actual situation to determine the time of moxibustion.

Cold disease, whether it is cold palace or cold stomach, is the case of cold is the pain, when the heat is comfortable, so due to cold condensate caused by stomach, it should be said that the most suitable moxibustion.

Greenhouse Plastic Plastic Clamps

Greenhouse Plastic Plastic Clamps,Greenhouse Structure Connecting Clamps,Agricultural Greenhouses Clamps,Plastic Clamps

JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.spgreenhouse.com