It is the dream of every woman to have a woman's dream. Among the various weight loss methods introduced on the market, the core purpose is to control the diet and maintain the exercise. In fact, in terms of diet, proper eating of some grains will not only benefit the health of the body, but also achieve the effect of reducing weight. Here are 10 kinds of grains that are eaten and leaned.
Coron
Also known as Coix, Coix, Rice. The nutritional value of glutinous rice is very high and it is known as "the king of the world's grasshoppers." Amylum is rich in nutrients and contains a variety of ammonia such as Italian barley oil, barley butter, sterols, amino acids, and arginine. Coix seed is a kind of cereal, which belongs to high-fiber food, and fiber is essential for weight loss. Moreover, Coix seed is a well-known low-fat and low-calorie food. It is a lot of MM dieting articles that want to maintain a slim figure. Helps to lose weight. In addition, its contained protein, vitamin b1, b2 also has unexpected skin care effects, in short, there are many benefits to eating barley.
Red bean glutinous rice porridge practice:
Glutinous red bean porridge is a lot of skill and exquisite. Glutinous rice is very hard, and red beans are also very hard. If you keep simmering in the pot, it will probably not last for more than an hour. It is a waste of fire or electricity, and if it is not done, it will dry the water and cause it to become dull.
The first method is to add enough water in the pot, boil and turn off, let glutinous rice and red beans in the pot bored for half an hour, and then open fire, boil and then boring for half an hour, red bean porridge boiled.
The second method is simpler. It is to clean the thermos bottles that are not commonly used in the home, put glutinous rice and red beans inside, pour in boiling water, and stuff the tightness of the bottle head. Every night, this is done, and in the morning it is porridge. , just for breakfast.
Chixiaodou
Chixiaodou is our common red adzuki bean. It is a kind of common grain with high nutritional value. Red bean is rich in vitamins B1, B2, protein and various minerals. It has blood, diuretic, swelling, heart activation and other effects. Eat more to prevent and treat swollen feet and have weight loss effects. Its strontium components can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. Consumption of red beans can make your thighs and waist have very obvious curves and special effects.
This kind of bean has the effect of removing heat, dispelling bad blood, eliminating fullness, urinating urination, and removing milk. Effect on bloated pus and blood, abdominal fullness, adverse urination, edema, athlete's foot, fever, thirst, alcohol, dysentery, jaundice, intestinal infraorbital blood, milk blocked; external application of thermal toxic swelling, hematoma, sprain. And contains more dietary fiber, has a good laxative, lower blood pressure, lowering blood pressure, regulate blood sugar, detoxification anti-cancer, prevent stones, bodybuilding weight loss role.
Chixiaodou lose weight recipe:
1, 30 grams of red bean, chicken 10 grams of gold. First, make chicken inner powder, and then cook the red beans according to the usual method. When the red beans are cooked, put them into the chicken inner golden powder and mix well. It can be used for breakfast. Applicable to facial acne, chloasma, body fat women.
2, red bean porridge: 30-50 grams of red beans, boiled until half-cooked, add 100 grams of rice with porridge, light food is appropriate, plus sugar seasoning food can also be. There are spleen and stomach, heat detoxification, diuresis, swelling, Tongliu role. Applicable to edema disease, lower limb moisture, adverse urination, thin stool, body fat, postpartum milk deficiency embolism.
black rice
Black rice has many advantages over other foods. It is rich in B vitamins, carbohydrates, and very rich in trace elements. Above these ingredients, make the black rice lose weight becomes more nutritious, although compared to some protein diet methods, it is slow, but stable, not easy to rebound, more importantly, safety, will not cause discomfort to the human body. However, due to insufficient calcium content in black rice, it is recommended to eat more vegetables and to do more outdoor activities while using black rice to lose weight.
1 eat black rice easily full
The taste of porridge cooked with black rice is very good, and most people can accept it. With a bit of pickled cabbage, it's like eating a normal meal and won't let you have the pain of eating a diet. And since more than 90% of the porridge is water, the energy contained is very low, even if you drink two bowls will not be excessive. In addition, black rice belongs to brown rice. The fiber content of the soup is relatively high and the feeling of fullness is strong. After eating black rice porridge, it is not as easy to feel hungry as eating the same amount of white rice.
2 black rice rich in nutrition
Black rice contains plenty of carbohydrates and a slightly lower protein content, but its quality is better than other foods and its fat content is very low. However, the rice germ contains a small amount of essential fatty acids and vitamin E. Besides the vitamin B12, the content of B vitamins is extremely rich. It also contains very rich trace elements such as potassium, magnesium, and iron, which is much richer than white rice.
3 Black rice diet is not easy to rebound
Black rice is a healthy and nutritious food. Although the weight loss rate of black rice is not as fast as that of protein diet, the victory is relatively stable and it is not easy to rebound. Moreover, the safety of black rice diet is relatively high, and the use period will not bring any unpleasant reaction within two weeks.
oat
Oats oats (Avena sativa), is China's buckwheat, commonly known as oil wheat, wheat, is a low-sugar, high nutrition, high-energy foods. Its own nutrients are not only high in content, but also have excellent quality and are one of the more popular foods for modern people. Among the top ten health foods selected by Time magazine, oats ranked fifth. Oats have been finely processed to make cereals, making them more convenient to eat and improving their taste, making them a popular health food.
The effectiveness of oats is also very large, it can effectively reduce the cholesterol in the human body, regular consumption, to the elderly in the cardiovascular and cerebrovascular disease play a preventive role; regular consumption of oats in diabetic patients also have a very good hypoglycemic, weight loss The effect; and oatmeal through the role of defecation, it can also improve blood circulation, ease the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, prevent The effect of anemia is calcium supplement; oats contain extremely rich linoleic acid, and it also has an adjuvant effect on fatty liver, diabetes, edema, and constipation.
Soluble fiber contained in oats is more than 10 times that of white rice. Soluble fiber intake allows the body to absorb food nutrients for longer, and then achieve or maintain satiety; also accelerate intestinal peristalsis and metabolism, lower cholesterol, long-term Persistence, benefit from physical health also has slimming effect.
Buckwheat
The buckwheat folk, commonly known as “net-intestinal grassâ€, has the function of clearing the intestinal tract; in addition to being rich in carbohydrates, proteins, fats, etc., as in wheat, it also contains a lot of nutrients such as cellulose and vitamins, which can not only prevent obesity, but also digest Fat can also promote the operation of the spleen and stomach.
Buckwheat contains niacin components can promote the body's metabolism, enhance detoxification capacity, but also has the role of expansion of small blood vessels and lower blood cholesterol; buckwheat is also rich in magnesium, can promote the body's fibrinolysis, the blood vessels to dilate, inhibit clotting Formation, anti-embolism, also help to reduce serum cholesterol;
Some flavonoids contained in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic, and expectorant effects. Therefore, buckwheat also has the reputation of “anti-inflammatory foodâ€. These ingredients also have the effect of lowering blood sugar.
peanut
Peanut is a natural low-sodium food. It contains unsaturated fatty acids that effectively increase the amount of heat released. In addition to folic acid, a variety of cellulose contained in peanuts has the potential to eliminate intestinal waste and reduce the occurrence of obesity.
Some people may question whether eating peanuts is not fattening. Yes, it is true. If you only eat peanuts, it does have the effect of increasing fat. However, if we grasp the precautions and methods of eating peanuts, we can not only regulate the stomach, but also help us to lose weight, so what's the best of both worlds?
Peanuts, red dates, and barley are washed together and simmered in porridge all day long. This is not only able to reduce the calorie intake while supplementing nutrition, but also has the effect of detoxification. It can not only reduce weight, but also help women with breast enhancement. , is a very nutritious detox slimming porridge.
Peanuts, red dates, and barley are washed together and simmered in porridge all day long. This is not only able to reduce the caloric intake while supplementing nutrition, but also has the effect of detoxification. It can not only reduce weight, but also help women with breast enhancement. , is a very nutritious detox slimming porridge.
Prepare your favorite red bean or black bean soaked in salt water for a whole night and wash it with clean water the next day. Then pour them into the pot, then into the wash of peanuts and red dates together boiled, add the right amount of water and rock sugar, boiled and let cool, there is a refrigerator can be used as dinner food, this peanut soup for weight loss The effect is very good.
Eat about 10 fresh raw peanuts every day. After chewing it thinly and swallowing it, people with sensitive stomach and intestines can peel off the red peanut skin and eat it. The peanuts have a strong sense of fullness and can effectively control the amount of food. Nutrition for the body. Do not eat fried peanuts or peanuts because they are extremely hot.
Black beans
Black beans contain five major components such as dietary fiber, saponin, isoflavones, anthocyanins, and soy protein. In particular, saponins can prevent fatty acids and prevent fat gain. Other ingredients in black beans are rich in weight loss and beauty ingredients, but also promote blood circulation.
Why can black beans lose weight?
1, no burden
How much you can eat if you want to eat, psychological pressure is 0! Moreover, the plant fat in black beans will produce satiety, making the body less likely to feel hungry during the weight loss process. This is one of the advantages of black beans.
2, no need to spend a lot
Expensive sports equipment, special ingredients, etc. are not required. Buy some "black beans" and spend a little money on it? You can do it in advance, and busy mornings will not take up too much time!
3, relieve constipation
Black beans with rich dietary fiber + a lot of water intake can help smooth bowel movements. In addition to the common "stool" (long-term excrement in the intestine) in obese people, it can also promote the excretion of toxins such as aging substances.
4, low-fat foods
Dieters should eat more soy foods, because soy foods are good low-fat foods and are rich in vitamins and proteins. Eating more protein can increase your metabolic rate because your body needs to consume energy when digesting protein. For every 100 grams of protein consumed, 25 grams is consumed and the actual intake is 75 grams. Otherwise, only 10 grams per 100 grams of fat will be consumed and 90 grams will remain in your body.
green beans
Mung bean, sweet, cool, return to heart, stomach; with Qingrejiedu, diuretic, Qushu Chufan, thirst stomach, benefit water swelling effect. Everyone knows that mung beans can help their stomach and stomach, but they are still detoxification products. Mungbean has the characteristics of low cholesterol, low sodium salt and low saturated fatty acid. At the same time, it is rich in vitamins, rich in vitamin B1, rich in phosphorus, rich in potassium, rich in iron, rich in protein, rich in dietary fiber, and promotes lipids. Metabolism makes subcutaneous fat uneasy. When using this method, if you use vinegar water every morning, the effect is better.
pea
The high-quality protein and carotene in peas, in addition to skin care, can also enhance the body's immune function, and it also contains more abundant dietary fiber, which can promote colonic motility, clean the intestinal tract, and prevent constipation. Peas are different from ordinary vegetables, and contain substances such as citric acid, gibberellin, and lectins, which also have the effect of enhancing metabolism and burning fat.
corn
Corn is known as diet food, commonly known as Silicon Valley, cornmeal, and cassia. There are 82006 kilojoules of heat per 100 grams of corn, which is only slightly more than the calories of rice, so eating corn does not make people gain weight. In addition, there are 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, and 40.2 grams of carbohydrate per 100 grams of corn. It plays a very positive role for the health of the human body. Corn as a coarse grain can promote digestion and absorption, and also play a good assisting role in weight loss.
Corn is a crude fiber food, which contains rich ingredients that are very beneficial to weight loss. After eating, it can eliminate people's hunger to a certain extent, and the calorie content is very low, which has become one of the substitutes for weight loss. The variety of corn can be eaten, soup can be crushed into corn flour, can also be eaten after puffing, and can also be used as a snack for corn grains.
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