Liver disease is a major threat to health, in order to prevent the disease from worsening, diet conditioning is the key. What is good for liver disease? Liver and liver vegetables and fruits should eat more, but also moderate intake of meat and other high protein foods. What specific liver disease to eat, Xiao Bian to introduce you.
What is good for liver disease?
Liver disease is actually a problem in our liver, affecting metabolism and other functions. What is good for liver disease? Patients with liver disease should eat high-protein foods properly. High protein can protect liver cells, but also promote the repair and regeneration of liver cells. Eat more fresh vegetables. Supplement the various vitamins needed by the body. Eat less salt, 6 grams per day for adults. Eat less high-fat foods. Fat can increase the metabolic burden on the liver. Try not to eat stimulating and fried foods.
What is good for liver disease - vegetables
Vegetables are not only rich in vitamins, but also contain a lot of cellulose, fruit acids, inorganic salts, etc. These substances are essential nutrients in the recovery process of patients with liver diseases. Patients with liver diseases can eat some of the vegetables that improve immunity, nourish the liver, nourish the liver, nourish the liver and protect the liver, such as green vegetables, canola, spinach, parsley, mustard and seaweed.
1. Mustard: Mustard contains vitamin A, B vitamins, vitamin C and vitamin D are very rich. Specific effects are refreshing, detoxification swelling, anti-infective and prevent the occurrence of disease, inhibit the toxicity of bacterial toxins, promote wound healing, can be used to help treat infectious diseases.
2, leeks: leeks help to improve human immunity, especially for patients with chronic liver disease, eating leeks have many benefits. "Doctors do not record" and "Daily Materia Medica," said the leeks "cool liver eyesight." This is because leek contains a lot of carotene, B vitamins and vitamin C, calcium, iron content is also higher, can heat to stop bleeding, Liver eyesight, diuretic swelling.
3, cabbage: that cabbage, cabbage, cabbage, nature, sweet, rich in vitamin C, vitamin B1, vitamin B2, also contains carotene, vitamin E, raw for gastric and duodenal ulcers and pain effective .
4. Mushrooms: Mushrooms are rich in inorganic substances, proteins and vitamins, which can not only timely supplement the body's nutrition, protect and repair damaged liver cells, but also prevent constipation and lower blood cholesterol levels. Detoxification and other effects are conducive to timely excretion of harmful substances in the body, which is very beneficial to liver protection and liver protection.
5, fungus: There are black and white points, flat and sweet, with fat, protein, polysaccharides. It can nourish the stomach and nourish it.
6, seaweed: seaweed is a cold food. And it contains a lot of vitamins and minerals. It has a good detoxification function. Can inhibit platelet aggregation. And it has a protective effect on our liver.
7, cucumber: cucumber cold, sweet, containing pentose, vitamin B1, vitamin B2, niacin, protein. The fine fiber has the function of promoting the excretion of toxins and cholesterol-reducing effect of the intestinal tract, and the propanol diacid contained in it can inhibit the conversion of sugar substances into fats, and is particularly suitable for the prevention and treatment of fatty liver.
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