In our daily lives, our parents and family members will promote eating more nuts and think that their nutritional value is high. This is true but not comprehensive. There is no doubt about the high nutritional value of nuts, but there are also taboos at the same time as eating. If you eat blindly and unrestrained, it will be harmful to your health. Below we will introduce the nutritive value of some nuts and some of their edible taboos.
The characteristics of nuts
Nutty foods are rich in fats, proteins, oils, minerals, and vitamins. They have many benefits for human bone development, cancer prevention, cardiovascular disease prevention, and health care. Nutty foods are rich in fats and mainly unsaturated fatty acids. In addition, nut foods are rich in various minerals and vitamins. They also have longevity fruit, beauty fruit, and friends of the heart. Good name. Of course, these are all under the correct conditions of eating. If the method of eating is not right, it will cause a lot of harm.
1ã€Walnuts
Walnut is often referred to as health treasure, longevity child, longevity fruit and so on. It is one of the four major dried fruits and has functions such as intestines, skin care, anti-cancer, and brain-enhancing effects. First, 71% of walnuts are linoleic acid, which has the effects of lowering blood fat, softening blood vessels, and lowering blood pressure. And these large amounts of oil can also lubricate the intestines and act as a laxative. Second, the oils contained in walnuts have the effect of moisturizing the skin, while fat-soluble vitamin E is more easily present in walnuts, which can play a role in anti-aging and freckle. In addition, the DHA contained in the fatty acids contained in walnuts can supplement the brain and improve memory, delay memory loss in the elderly and promote children's brain development.
Taboo: First of all, according to the view of traditional Chinese medicine, walnuts should not be eaten with wine, because walnuts are hot, and wine is also a hot and spicy food. Both can lead to blood heat and get angry. Especially not suitable for cough, hemoptysis and other people. Second, because walnuts have the effect of laxative, it is not suitable for patients with Yin Huo-wang, diarrhea, and spleen deficiency.
2, pine nuts
Pine nuts also have the longevity of fruit, while pine nuts are also known as pine nuts, sea pine nuts, etc., from the ancient pine nuts have been sought after doctors and nutritionists. First of all, pine nuts have the effect of softening blood vessels and supplementing body minerals. Linoleic acid and linoleic acid, among others, are important constituents of human cells, brain and nerve tissue, and can promote the development of children's brains and increase their resistance. Secondly, pine nuts also have the effect of facial hair, and it seems that in Chinese medicine, pine nuts can be made into white skin and beauty is maintained. At the same time, a lot of calcium, phosphorus, iron, potassium and other minerals rich in it can promote bone development.
Contraindications: First of all, pine nuts and walnuts are similar and belong to sexually-heated, high-fat foods. Generally, people who get angry, have diarrhea and cough are unfit for human consumption. Second, pine nuts have a large amount of oil and people with biliary diseases are also unfit for human consumption. Moreover, if pine nuts are not properly preserved, they are easily degenerated and have a bad taste. They are very harmful to health and are also unfit for human consumption.
3, sunflower seeds
Sunflower seeds also have the name of the Friends of the Heart, which is rich in linoleic acid, phospholipids, β steroids, can regulate high blood lipids, arteriosclerosis, hypertension and other chronic diseases. In addition, sunflower seed vitamin E content is very high, just eat a sunflower seed every day to meet the human body's vitamin E needs.
Contraindications: First of all, the sunflower seeds that are eaten daily are often eaten after being fried. Their hot and dry taste can easily cause the mouth to get angry, such as ulcers, sores and hoarseness. Second, the network spread hepatitis patients should not eat seeds, in fact, high levels of oil seeds, liver disease can be a small amount of food, and pay attention to ease.
4, almonds
Similar to other nuts, almonds contain a large amount of fatty acids, proteins, minerals, and vitamins. They prevent cardiovascular and cerebrovascular diseases, supplement brains, and increase resistance. However, from the perspective of traditional Chinese medicine, almonds have the effect of relieving cough, relieving asthma and intestines, and are suitable for relieving cough, lungs and beauty. At the same time, the decomposition products of amygdalin have some analgesic and anti-inflammatory effects. Therefore, almonds can be used to fill the lungs, lungs and cough.
Contraindications: Although almonds have a variety of health benefits, they should not be consumed in large quantities because they contain hydrocyanic acid, which can be harmful to your health if you eat too much. In addition, almonds are also divided into bitter almonds and sweet almonds, and generally we eat mostly sweet almonds, because the content of hydrocyanic acid in sweet almonds is about 1/3 of bitter almonds. Bitter almonds will be used medicinally. And almonds that are not processed in any form are highly toxic. It is illegal to sell such almonds in some countries.
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