One-and-a-half-year-old baby recipe one: onion pork
Nutritional value: This dish is suitable for babies from 1 to 3 years old. Onion is rich in nutrients, spicy and pungent, can stimulate the secretion of stomach, intestines and digestive glands, increase appetite and promote digestion. Onions contain no fat and contain a mixture of sulfur-containing compounds that lower cholesterol.
Practice: Prepare an onion, lean pork 300g, bean paste, cooking wine, pepper, soy sauce, starch, salt and amount. Cut lean pork into shredded pork, add starch, soy sauce, and bean paste into the pork. Mix onion with shredded onions; marinate with appropriate amount of salt and marinate for 5 minutes. Put the oil in the pot until it reaches 60% of the heat. The pepper is slightly fried and stir-fried for a while under the shredded pork. Under the onion, stir fry for a few more times.
One-and-a-half-year-old baby recipe II: rice flour steamed meat
Nutritional value: rice flour steamed meat mainly supplements protein and iron. Rice flour contains nutrients such as protein, carbohydrates, dietary fiber, fat, folic acid, thiamine, and riboflavin. In combination with heme (organic iron) in pork, rice flour promotes iron absorption.
Method: Prepare 300g of pork with skin, rice amount. Onion, ginger, soy sauce, sesame oil, salt, sugar, Shaoxing wine, sweet bean paste, allspice amount. Wash the rice, drain the water, stir fry yellow over low heat, take out the cool air, and grind the rice flour a little thicker. Wash the pork and cut into thin slices of no more than 1 cm. Mix it with salt, Shaoxing wine, soy sauce, sugar, sweet bean paste, diced green onion, ginger, allspice and sesame oil. Marinate it. Put the rice noodles into the marinated pork, add a little water and moisten the rice flour so that each piece of meat can be evenly coated with a thick layer of rice flour. With the pork skin facing down, place it in a bowl piece by piece and steam it in the steamer. When you remove it, hold it down in the pan.
One-and-a-half-year-old baby recipes three: sweet peach mud
Nutritional value: Taomu is rich in vitamin A and potassium, and the baby is easy to absorb.
Practice: sweet peach 4, cool white water amount. Wash the peach first, put it in boiling water for a few seconds, then peel it, cut it into two pieces and go to the core; place it in the bowl and add a little boiling water, then cover it and steam for 2-4 minutes until the peach is soft; the steaming process If you think that there is less water, you can add some water; use a toothpick to poke the peaches. If it is easy to insert, it indicates that the peaches are steamed, and when it is cooled, it will be muddy. Generally, it is not necessary to add water.
One-and-a-half-year-old baby recipe four: mushroom fried yam
Nutritional value: yam has the effect of strengthening the spleen and stomach, and fungus can improve the human immunity. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach, is a dual-purpose food for medicine and food. Mushrooms are high-protein, low-fat edible fungi that are rich in trace elements such as calcium, phosphorus, iron, and potassium.
Practice: Prepare yams, carrots, fresh mushrooms. Oil, green onions, salt, soy sauce, pepper right amount. Wash carrots and yam and peel and slice. Mushrooms washed, cut into thin slices, soaked in dilute salt water, to avoid black discoloration; onion wash, cut into sections. Put a little vegetable oil in the pan and heat it, and then stir the savory scallions. Add yams, mushrooms, carrots, stir well, pour a little soy sauce, add a little water, and cook over medium heat for 10 minutes. When the yams are soft, add salt and pepper seasoning and serve them in trays.
One-and-a-half-year-old baby recipe five: fish eggplant ç…²
Nutritional value: This dish is suitable for babies from 1 to 3 years old. Purple skin of eggplant is rich in vitamin E, vitamin P and vitamin C, saponin, which has the effect of lowering cholesterol.
Practice: Prepare eggplant, minced meat, fried salted fish, celery grains, blue and red pepper grains. Soup, garlic, chopped green onion, Pixian bean paste, dark soy sauce, Shaoxing wine, sesame oil, starch. Peel the eggplant, head and tail, and cut it into about 12 cm long strips. Heat a proper amount of vegetable oil in the pot and fry for about 1 minute with eggplant strips. Remove and drain the oil. Leave a little oil in the pan, stir-fried until the minced meat is tender, then place the garlic, celery, green and red pepper, and the bean paste sautéed in Pixian. Then add fried fish, Shaoxing, soup and eggplant. Burn, add a little water to starch to thicken. The cooked raw material is transferred into a corrugated medium, heated to boiling, and then sesame oil and chopped green onion.
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