The timely use of honey in the autumn can not only remove toxins from the body, but also can effectively enhance the human body's quality to prevent "fire." Pregnant women eat honey in the autumn, not only helps to go to Qiuzao, but also to ease constipation, the following, Xiao Bian recommended for the pregnant mother delicious honey fetal recipe!
Eat honey to help pregnant mother to dry detoxification
Honey can promote digestion and absorption, increase appetite, calm sleep, improve body resistance, and play a positive role in promoting the growth of infants and young children. Honey can not only effectively prevent pregnancy-induced hypertension, anaemia in pregnancy, pregnancy and hepatitis and other diseases, but also can effectively prevent constipation and hemorrhoids bleeding.
For mothers with high blood pressure, drinking one cup of honey water each morning and evening is very beneficial, because the potassium in honey has the effect of sodium discharge after the human body can maintain the blood electrolyte balance. For expectant mothers who have gastrointestinal ulcers, honey is a good nutrient and can enhance physical fitness.
In addition, in all natural foods, brain neurons require the highest amount of energy in honey. Honey is rich in zinc, magnesium and other trace elements and a variety of vitamins.
Xiao Bian reminded: Expectant mothers can drink moderate amounts of honey, but should not exceed one tablespoon per day. However, it needs to be emphasized that expectant mothers cannot eat royal jelly! Because hormones in royal jelly stimulate the uterus, causing contractions, interfere with the normal development of the fetus in the womb.
Delicious Honey Recipe: Homemade Chicken Skewers
Materials: 200 g chicken breast, half egg white, 1â„4 tsp cooking oil, proper amount of bamboo shoots, 1 teaspoon of chicken oil, 1 teaspoon of sugar, proper amount of salt, appropriate amount of pepper powder, amount of cumin powder, onion minced Amount, a teaspoon of honey, and two tablespoons of seafood sauce.
practice:
1. Wash the chicken breasts and erect all of them in two (if there are chicken bones, open them at the same time).
2. Cut the chicken breast into 1-2 cm square chicken cubes, put it into a bowl, and then put the seasonings marked in the raw materials. Finally, put in half an egg white, and then carefully grasp the chicken diced meat and seasoning with a hand. Refrigerator room.
3, pickled for 10 minutes, the chicken diced in turn on the bamboo sticks.
4, take a pan on the gas stove, pour a little cooking oil, until the pan heat transferred to a small fire, the string of chicken skewers flat in the pot.
5. Wait until the surface is browned and turned over. Then cover the lid and wait until the other side is browned. (You can turn over several times during the period.) Use a bamboo stick to look at the chicken and easily pass it through the fire. Brush it with honey and seafood. Soy sauce adjusted honey can be eaten.
Nutrition Tips: Chicken breast meat protein content is high, and easily absorbed into the body to use, there is to enhance physical strength and strong body.
Delicious Honey Recipe: Honey Baked Banana
Materials: 3 bananas, 20 grams of butter, 2 tablespoons of white sugar, 10 ml of lemon juice, and honey.
practice:
1. Place butter and sugar in a saucepan and melt it with a small heat.
2. Place the peeled banana in a pan and fry it until it's golden brown.
3, squeeze some lemon juice on the banana and then turn off the heat.
4. Place the banana in a baking bowl and topped with honey.
5, into the preheated oven, 160 degrees, roast about 8-10 minutes.
Nutrition Tips: Banana sweet and cold, can heat intestines, promote gastrointestinal motility. Mixing bananas and honey can help pregnant mothers to relax and relax their minds.
Delicious honey recipe: honey purple cabbage juice
Raw materials: honey amount, purple cabbage 500g.
practice:
1. Choose assured vegetables, and then open the leaves, add a teaspoon of salt in the water and soak for 10 minutes, or you can soak it with rice water to tear the purple cabbage into pieces.
2. Put the purple cabbage shredded into the mixer and add 1:1 cold water to make purple cabbage juice.
3, filter out purple cabbage leaf residue.
4, then add a tablespoon of honey, to see how much their own preferences to quantitative.
Nutrition Tips: Honey purple cabbage juice taken fresh purple cabbage squeezed from the full complement of pregnant mother vitamins, care of mothers supple skin.
Delicious Honey Recipe: Sydney Honey Bitter Gourd Juice
Raw materials: one bitter gourd, one pear, one spoon of honey, and two tablespoons of cold boiled water.
practice:
1. Put the bitter gourd into the cold room or the freezer room. The taste of the bitter gourd juice is not so bitter. The bitter gourd is washed and cut in half. The melon seeds and melons are removed with a spoon and the bitter gourd is cut into small pieces.
2, then into the blender, add two tablespoons of water labeled juice.
3, if it is a food machine with a filter can directly juice, if you do not have a filter can be used gauze to filter out the juice.
4, Sydney peeled and cut into small pieces. Take the cut Sydney pear juice into the Haier mixer.
5. Use the same method to filter out Sydney fruit juice. Pear juice and bitter gourd juice together and then add 1 spoon of honey can be, if you still feel bitter, you can add a little more honey.
Nutrition Tips: Sydney and honey can minimize the bitter taste, but also can make fire, heat and dryness.
Tip: Honey is the best health drink. Each morning and evening, a cup of honey water can be used to ease laxative, prevent colds, and remove toxins from the body. However, drinking too much can easily lead to diarrhea and even lead to miscarriage. The nutrients needed by pregnant women are also different, so pregnant women can properly drink honey to increase the nutritional needs of the body. Also note that honey is not safe for babies under 2 years of age.
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