Small sweet pepper big nutrition

[ Agricultural Products Network] Green pepper, also known as pepper, green pepper, generally rounded at the end. And different pepper, green pepper spicy hot lighter and even do not generally eaten as a vegetable rather than as a seasoning, it is a beautiful green onions, a variety of species variation, yellow, green, red and so on.

Sweet peppers are rich in nutrients

As a medicine, sweet pepper has the effect of warming and dispelling cold, appetizing and digestion. It can enhance people's physical strength and relieve fatigue caused by work pressure. Its unique flavor and chili contained in saliva and is known to stimulate the secretion of gastric juice, can increase appetite, help digestion, promote bowel movements and prevent constipation.

As a food, sweet pepper flesh is thick and crisp, and is rich in vitamin C. The water content of the green fruit is very high, reaching about 93.9%, of which the carbohydrate is about 3.8%, and the red ripe fruit contains vitamin CZUI up to 460 mg. Green pepper can be mixed, fried, cooked, stuffed, pickled and processed into cans to make candied fruit.

Although sweet peppers are rich in nutrients, some foods are also compatible with them. Green pepper should not be eaten with cucumber , pumpkin and carrot . Because cucumber and pumpkin contain a vitamin decomposing enzyme. When eating with green pepper, although it will not harm the human body, it will destroy the vitamins in the green pepper and reduce the absorption of vitamins in the camp. .

In addition, patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and patients with hemorrhoids should be careful; people with hot and cold illnesses or yin deficiency, high blood pressure, and tuberculosis need to be careful.